The first time I ever tried jackfruit was at a veggie restaurant in downtown Miami. The hubby and I were seated in a lush outdoor patio over looking the street, the perfect spot to people watch (Miami has some of the best people watching). It…
This is my healthy vegan take on an all-time classic, coleslaw! It’s creamy, crunchy, and perfect for warm weather BBQs. This recipe only requires 6 ingredients, all of which are pretty common staples in most households. I’ve made this recipe with vegan mayo before, however,…
Are you plant curious? Do you care about the environment? Are you against animal cruelty? If you answered yes to any or all of these questions, then you’ll love this interview! Recently, I sat down with my good friend and fellow plant-based vegan, Maggie Griner,…
Ah, chickpeas, aka garbanzo beans. What a versatile little legume. Perfect in hummus, pasta (yes, pasta made of chickpeas exists and it’s delicious), salads, curries, and more! Recently, I’ve been enjoying using them as the base for “chicken” or “tuna” salad. This recipe is perfect…
What do almond butter, ginger, and turmeric have in common? They just so happen to be some of my favorite foods that’s what AND the ingredients in this delicious dressing. The inspiration for this recipe comes from the almond butter turmeric salad dressing from Trader…
Ingredients: 3-4 servings of your favorite pasta* Arugula Walnut Pesto 1 packed cup of fresh arugula 1/3 cup walnuts 1/4 cup pine nuts 1 tsp lemon juice 1/4 tsp dried basil (or a few fresh basil leaves) 1/4 tsp salt 1/3 cup water Directions: Cook…
Servings: 8-10 patties Overall Prep/Cook Time: 30-40 minutes Ingredients: 1 large beet (about 1.5 cups when diced) 1 15 oz can black beans, rinsed 1/2 of a medium onion, diced small 1/2 c of mushrooms, diced small 1/2 c oat flour* 1/4 c brown rice…
This is one of my favorite recipes and not just because it’s utterly divine! Dark leafy greens, such as collards and kale, are some of the most nutritious foods on the planet. One reason is because they contain glutathione – the mother of all antioxidants!…
I recently received a cookbook by the Minimalist Baker, an amazing cook and often a source of inspiration for me. Inside was a delicious cashew soba noodle recipe that I modified and turned into my own. Soba noodles are one of my favorite noodles! They’re…
Brazil nuts are often considered a superfood and are a great addition to your everyday diet. They’re the highest food source of selenium which creates a plethora of health benefits. Brazil nuts come from the Amazon. The trees grow to be extremely large, reaching 200…
