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Wilmington Plant-based Vegan Guide

Before moving to a new city one does the usual investigative work – housing market, crime rates, schools, cultural activities, health food stores, parks, and of course restaurants. If you’re plant-based vegan it becomes even more imperative to check out the local food scene. At…

Life Update

Spring is on the horizon, making it the perfect time to set new intentions! On this quick and light hearted podcast episode Rebecca shares a life update, including her current goals, fears, and plans.  Topics Include: springtime intention social media break addicted to our phone my…

Current Events: GMO Rebranding and Lolita the Orca

On today’s episode we chat about some recent events revolving around food labeling and animal rights. First, we go over the new rebranding and labeling of GMO products, which are now dubbed “bioengineered”. This marketing tactic comes after years of consumer concerns regarding the safety…

Plant-based Butternut Black Bean Chili

It’s soup season, y’all! And this simple and delicious gluten-free plant-based butternut black bean chili is sure to hit the spot. This recipe came about like so many before it…I had several random ingredients and wondered what they’d be like together. The result was delightfully…