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Creamy Southern Vegan Grits

If you dine out in many southern restaurants chances are you’ll find grits on the menu. While this porridge like breakfast is a southern staple, it actually gets its origins from the Native American Muskogee tribe. The tribe would use a stone mill to grind…

Southern Cooked Collards

If you’re from the South chances are you’ve eaten collards a time or two. These green leafy vegetables are a staple in southern cuisine. Heck, they’re so revered in the South that they’ve been designated the state vegetable of South Carolina! However, my only complaint…

Lemon Roasted Asparagus and Brussels Sprouts

I’ve fallen off the wagon lately for posting recipes regularly, but that is all going to change, starting now and with this delicious recipe for Lemon Roasted Asparagus and Brussels Sprouts! I’ve been making some version of this recipe for years actually so it seemed…

Homemade Hemp Milk

One of the most versatile plants on the planet is finally having its well deserved moment, HEMP! This amazing plant can used for paper, clothes, biofuel, nutrition, and much more. While hemp is part of cannabis family, it doesn’t cause any psychotropic effects like it’s…

Broccoli Potato Casserole (gluten-free and vegan)

Being from the South, I know a thing or two about casseroles; they’re a staple around these parts. 🙂 However, they’re generally not very healthy, typically loaded down with meat, dairy, and/or cheese, with a few scattered veggies here and there. Let’s be real, the…