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My Top 5 Favorite Mocktail Recipes

It’s the first of the new year, 2020 at that, and people around the world are making resolutions. Many are joining gyms, trying to eat better, and make healthier lifestyle choices. January is also often used as a time for people to take a break…

Spinach & Artichoke Dip

It’s here! My go-to, super simple, creamy, vegan spinach and artichoke dip! I’ve been making this for a few weeks now and I can’t get enough! It tastes so indulgent, but without all the guilt; the ingredients are so great! Make it for a party,…

Peace Out 2019 – Hello 2020

Peace out 2019! I can’t believe it! We’re just a few short hours away from a new year AND a new decade. A lot sure has happened this year! In 2019 I finished my plant based nutrition through Cornell, started a podcast, began coaching clients,…

Charleston Plant-based Vegan Guide

The status of the Charleston food scene is undeniable! People from around the world come to indulge in the cuisine of the Holy City. But southern food definitely isn’t synonymous with health food. Much of our cuisine is centered around meat or loaded with butter,…

Simple Fig Preserve

Who likes simple and easy recipes? Of course you do! What’s not to like!? I also love recipes for food that are difficult to find store bought “healthy” versions. Jams and jellies definitely are one of those. Most of them contain quite a bit added…

Lentil Loaf

Lentils might be one of my favorite foods these days. I love adding them to everything, buddha bowls, curries, and salads. Heck, I even eat pasta made out of lentils! Not only are they delicious, but they of course have many healthy benefits. They’re full…