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Happy Earth Day 2021

Happy Earth Day 2021 from this tree hugger (literally). My love and passion for protecting this beautiful planet never waivers. And my lifestyle and daily choices reflect that.  There are so many ways our species has been hurting the planet, polluting and pillaging every which…

Bonus Chat All About Grounding

On this bonus chat we learn all about grounding, also known as earthing! This simple yet powerful technique has been shown to reduce inflammation and chronic pain, improve cardiovascular health, reduce depression and anxiety, and more. But what is it exactly? Topics Include: what is…

Gut Healing Vegetable Broth

This gut healing vegetable broth is a staple in my refrigerator and freezer. I keep it on hand to make nourishing soups, flavor rich rice dishes, and every thing in between. The ingredients are extremely gut calming due to all the amino acids, vitamins, minerals,…

Are Eggs a Health Food?

Eggs are synonymous with breakfast. Many people think they’re a “healthy” choice to start the day, but are eggs a health food? The USDA doesn’t think so, as documents reveal the agency informed the egg industry against using the terms like “health” or “safe” when…

Vegan Cream of Mushroom Soup

This delicious cream of mushroom soup will have you going back for seconds! And as always it’s vegan and gluten-free! Once upon a time I hated mushrooms. However, times have a changed and I now incorporate them regularly in my meals. For me it was…

Podcast Ep 63: The One About Mental Health

The one about mental health! Mental health is a big topic these days and it should be. Honestly it should be discussed even more. And not just how it’s increasing, but WHY it’s happening at such alarming rates. Of course there’s the obvious state of…