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The Art of Journaling with Kristen Bowen

On this episode we bring back a past guest, Kristen Bowen and chat all about journaling. Kristen has seen profound benefits journaling, not only mentally but physically too. We get into all things journaling including: magnesium burn rate how to best hold onto minerals in…

Baked Almond Ricotta

Isn’t it astounding how quickly time seems to fly after mid September?! I can’t believe it’s already October! And since the holidays are fast approaching I’ve been working on some new recipe ideas that are perfect for entertaining. Hence this baked almond ricotta! This recipe…

All About Cannabis with John Malanca

On this episode we get into all things cannabis with John Malanca, the founder and CEO of United Patients Group, an unparalleled resource and trusted leader in medical cannabis for physicians, pharmacists, patients, their families, and governments, both national and globally. John has been the…

The Podcast is Back

Oh, my lovely friend, how I’ve missed you! The podcast is back! But where have I been? On this episode I share why I took an extended break podcasting AND from social media! I also discuss: Health issues I’ve faced Counseling Faith over Fear Trauma…

Happy Earth Day 2021

Happy Earth Day 2021 from this tree hugger (literally). My love and passion for protecting this beautiful planet never waivers. And my lifestyle and daily choices reflect that.  There are so many ways our species has been hurting the planet, polluting and pillaging every which…

Bonus Chat All About Grounding

On this bonus chat we learn all about grounding, also known as earthing! This simple yet powerful technique has been shown to reduce inflammation and chronic pain, improve cardiovascular health, reduce depression and anxiety, and more. But what is it exactly? Topics Include: what is…

Gut Healing Vegetable Broth

This gut healing vegetable broth is a staple in my refrigerator and freezer. I keep it on hand to make nourishing soups, flavor rich rice dishes, and every thing in between. The ingredients are extremely gut calming due to all the amino acids, vitamins, minerals,…