Pineapple Ginger Wellness Shots

Having a healthy immune system is important at all times of the year, but especially so when there’s something specific going around. Well, now is as good a time as any, because there sure is something specific going around! Thanks, COVID-19. One of the best…

Lentil Bolognese (vegan and gf)

Some of my favorite recipes are created by chance. This lentil bolognese is no exception! I pretty much made it out of the blue because I had a bunch of leftover lentils in the fridge. The result of my experimentation was such a hit with…

Mung Bean Instant Pot Dal

Legumes are some of the most nutrient dense foods on the planet. When we look at the Blue Zones, areas of the world with the least amount of disease, a common thread we see is that they all eat a lot of legumes (beans, peas,…

Spirulina Lemonade

What’s super green, full of antioxidants, and one of the most nutrient dense foods on the planet? Spirulina! I’m sure you guessed that though, right?! My clients can confirm that I’m a huge fan of spirulina. I recommend most of them to incorporate into their…

Pistachio Kale Pesto Pasta

Traveling to new cities is so much fun! Not just because of the sights, but because of the culinary inspiration! I recently returned from a trip down to Florida with a whole list of recipes to try to make, this pesto included. The inspiration came…

My Top 5 Favorite Mocktail Recipes

It’s the first of the new year, 2020 at that, and people around the world are making resolutions. Many are joining gyms, trying to eat better, and make healthier lifestyle choices. January is also often used as a time for people to take a break…

Spinach & Artichoke Dip

It’s here! My go-to, super simple, creamy, vegan spinach and artichoke dip! I’ve been making this for a few weeks now and I can’t get enough! It tastes so indulgent, but without all the guilt; the ingredients are so great! Make it for a party,…

Simple Fig Preserve

Who likes simple and easy recipes? Of course you do! What’s not to like!? I also love recipes for food that are difficult to find store bought “healthy” versions. Jams and jellies definitely are one of those. Most of them contain quite a bit added…

Lentil Loaf

Lentils might be one of my favorite foods these days. I love adding them to everything, buddha bowls, curries, and salads. Heck, I even eat pasta made out of lentils! Not only are they delicious, but they of course have many healthy benefits. They’re full…