Kombucha 101

Chances are by now you’ve heard the word kombucha mentioned around the health and nutrition world. Perhaps you know exactly was it is and drink it often. Or you could have no clue what the heck I’m talking about. Komboo-who?! This wonderful health elixir is…

Plant-based Holiday Recipe Guide is here!

It’s here – My Plant-based Holiday Recipe Guide! I’ve been working on this for a while, compiling all my favorite vegan and gluten-free recipes just in time for the holiday festivities. This guide is almost 20 pages of my top appetizers, side dishes, mains, desserts,…

Vegan Halloween Potluck Recipe Ideas

It’s that time of the year, Halloween party time! Perhaps you’ve been invited to a gooliest bash or maybe you’re hosting one. Either way, I’ve got you covered with some fun vegan Halloween potluck recipe ideas. And if you’re planning on giving out candy to the kiddies, here’s…

Miso Cannellini Bean Spread

Well, I’m officially obsessed. This miso cannellini bean spread is a new favorite! It’s rich, creamy, and a nice change from traditional chickpea hummus. Serve it with your favorite crackers, veggies, or add a dollop to some pasta. Miso Cannellini Bean Hummus Ingredients: 1.5 cups…

Basil and Kale Pesto

It’s that time of the year – beautiful fresh basil. This recipe combines a few of my favorites, basil and kale, to create a fresh pesto perfect for pasta, pizza, or simply with crackers. Why is basil so wonderful? It’s of course delicious, but it…

Mushroom Walnut Pâté

Have you noticed that mushrooms are having a moment? They seem to be on everyone’s radar and not just the medicinal ones (reishi, lion’s mane, etc). I, for one, am happy about it. I’m also elated that I actually like mushrooms. As a kid I…

Sautéed Leeks and Potatoes

This recipe of sautéed leeks and potatoes is extremely simple and comforting. I’ve never been a leek person exactly. Not because I didn’t want to be, but because I’d never really had the opportunity to try them. What is a leek? Leeks are in the…

Plant-based Butternut Black Bean Chili

It’s soup season, y’all! And this simple and delicious gluten-free plant-based butternut black bean chili is sure to hit the spot. This recipe came about like so many before it…I had several random ingredients and wondered what they’d be like together. The result was delightfully…

Baked Almond Ricotta

Isn’t it astounding how quickly time seems to fly after mid September?! I can’t believe it’s already October! And since the holidays are fast approaching I’ve been working on some new recipe ideas that are perfect for entertaining. Hence this baked almond ricotta! This recipe…

Gut Healing Vegetable Broth

This gut healing vegetable broth is a staple in my refrigerator and freezer. I keep it on hand to make nourishing soups, flavor rich rice dishes, and every thing in between. The ingredients are extremely gut calming due to all the amino acids, vitamins, minerals,…