Green Guru Cilantro Miso Sauce

Making sure I’m getting lots of greens in my diet is extremely important. Leafy greens contain all type of important nutrients and antioxidants that keep our bodies in tip top shape. Cilantro itself is pretty impressive. And personally I think it’s delicious. However, for some…

Roasted Delicata Squash

It’s finally starting to feel like fall in Charleston so naturally eating squash seems in order. There are so many different types, acorn, spaghetti, butternut, all unique and delicious in their own right. However, I have a new favorite, delicata squash! I just tried this…

Turmeric Ginger Wellness Shots

It’s that time of the year again. Time to ramp up that immune system to ensure our bodies are in tip top shape so they can fend off any illnesses floating around out there! I love making my usual ginger shots, but am switching it…

Mushroom and Pea Pasta Casserole

After years of anticipation, the documentary showcasing elite athletes thriving on a plant-based diet came out! Last week Derek and I saw the premier of The Game Changers, and it was well worth the wait. I truly believe it’s going to change the way people…

Simple Oat Milk

There are many health and ethical reasons why we shouldn’t drink dairy milk. I even did a whole podcast episode on it for gosh sakes! When choosing an alternative milk, there are plenty of options these days. Almond, soy, hemp, or oat are among the…

Healthy Mashed Potatoes

Mmm potatoes, so satisfying! Our culture definitely has a love/hate relationship with these little tubers. They’ve been ridiculed off and on for decades! However, the concern shouldn’t be with the potatoes, but rather all the toppings that are typically added, butter, sour cream, cheese, milk,…

BBQ Jackfruit Sweet Potato Sliders

I recently participated in a wellness event where I had the pleasure of showcasing some of my plant-based treats, chatting with people about plant-based food, my nutrition counseling, and just general holistic living. It was a lovely evening surrounded by some extraordinary and beautiful people.…

Gut Healing Avocado Toast

I know. I know. Avocado toast. But as an avid avocado toast connoisseur, I can tell you that not all avocado toast is created alike! This particular version is full of healthy natural probiotics so it’s extra good for our microbiome! It also tastes delicious!…