Gut Healing Vegetable Broth

This gut healing vegetable broth is a staple in my refrigerator and freezer. I keep it on hand to make nourishing soups, flavor rich rice dishes, and every thing in between. The ingredients are extremely gut calming due to all the amino acids, vitamins, minerals,…

Vegan Cream of Mushroom Soup

This delicious cream of mushroom soup will have you going back for seconds! And as always it’s vegan and gluten-free! Once upon a time I hated mushrooms. However, times have a changed and I now incorporate them regularly in my meals. For me it was…

Pecan Maple Roasted Sweet Potatoes

Simplicity is key when it comes to preparing holiday meals. I like to have a few dishes that require little to nothing in preparation. This Pecan Maple Roasted Sweet Potatoes checks that box. It’s extremely simple to make, but classic and delicious! Serve these scrumptious…

Peanut Butter Date Bars (vegan and gluten-free)

It’s almost Halloween and that means kids (and adults too) will be over indulging in sugary sweets. Why not make the sweet treats healthier for us? Just as delicious and decadent, but with better ingredients. Of course these Peanut Butter Date Bars don’t have to be…

Vegan Chick-fil-a Style Tofu Nuggets

The saying often goes the “secret’s in the sauce”. This recipe is no exception! Well, all in the batter, that is! Here in the South, Chick- fil-a has a cult-like following. Of course the reason for everyone’s addiction isn’t the chicken (let’s be real, no…

Creamy Southern Vegan Grits

If you dine out in many southern restaurants chances are you’ll find grits on the menu. While this porridge like breakfast is a southern staple, it actually gets its origins from the Native American Muskogee tribe. The tribe would use a stone mill to grind…