Dealing with the Holidays

The holidays are here, which can be a stressful time for many reasons. Getting together with loved ones can be prove to be difficult, whether that be because of conflicting views or food being served. But we’re going to chat all about it and how…

Fasting, Fragrances, and Freedom

On this episode we chat about a few very important topics, fasting, fragrances, and freedom. Fasting has been used for thousands of years for health and spiritual reasons. We go over the different types of fasting, a brief historical overview, and then transition into its…

The Art of Journaling with Kristen Bowen

On this episode we bring back a past guest, Kristen Bowen and chat all about journaling. Kristen has seen profound benefits journaling, not only mentally but physically too. We get into all things journaling including: magnesium burn rate how to best hold onto minerals in…

All About Cannabis with John Malanca

On this episode we get into all things cannabis with John Malanca, the founder and CEO of United Patients Group, an unparalleled resource and trusted leader in medical cannabis for physicians, pharmacists, patients, their families, and governments, both national and globally. John has been the…

The Podcast is Back

Oh, my lovely friend, how I’ve missed you! The podcast is back! But where have I been? On this episode I share why I took an extended break podcasting AND from social media! I also discuss: Health issues I’ve faced Counseling Faith over Fear Trauma…

Bonus Chat All About Grounding

On this bonus chat we learn all about grounding, also known as earthing! This simple yet powerful technique has been shown to reduce inflammation and chronic pain, improve cardiovascular health, reduce depression and anxiety, and more. But what is it exactly? Topics Include: what is…

Are Eggs a Health Food?

Eggs are synonymous with breakfast. Many people think they’re a “healthy” choice to start the day, but are eggs a health food? The USDA doesn’t think so, as documents reveal the agency informed the egg industry against using the terms like “health” or “safe” when…