The Art of Journaling with Kristen Bowen

On this episode we bring back a past guest, Kristen Bowen and chat all about journaling. Kristen has seen profound benefits journaling, not only mentally but physically too. We get into all things journaling including: magnesium burn rate how to best hold onto minerals in…

All About Cannabis with John Malanca

On this episode we get into all things cannabis with John Malanca, the founder and CEO of United Patients Group, an unparalleled resource and trusted leader in medical cannabis for physicians, pharmacists, patients, their families, and governments, both national and globally. John has been the…

The Podcast is Back

Oh, my lovely friend, how I’ve missed you! The podcast is back! But where have I been? On this episode I share why I took an extended break podcasting AND from social media! I also discuss: Health issues I’ve faced Counseling Faith over Fear Trauma…

Bonus Chat All About Grounding

On this bonus chat we learn all about grounding, also known as earthing! This simple yet powerful technique has been shown to reduce inflammation and chronic pain, improve cardiovascular health, reduce depression and anxiety, and more. But what is it exactly? Topics Include: what is…

Are Eggs a Health Food?

Eggs are synonymous with breakfast. Many people think they’re a “healthy” choice to start the day, but are eggs a health food? The USDA doesn’t think so, as documents reveal the agency informed the egg industry against using the terms like “health” or “safe” when…

Podcast Ep 63: The One About Mental Health

The one about mental health! Mental health is a big topic these days and it should be. Honestly it should be discussed even more. And not just how it’s increasing, but WHY it’s happening at such alarming rates. Of course there’s the obvious state of…