Life Update

Spring is on the horizon, making it the perfect time to set new intentions! On this quick and light hearted podcast episode Rebecca shares a life update, including her current goals, fears, and plans.  Topics Include: springtime intention social media break addicted to our phone my…

Current Events: GMO Rebranding and Lolita the Orca

On today’s episode we chat about some recent events revolving around food labeling and animal rights. First, we go over the new rebranding and labeling of GMO products, which are now dubbed “bioengineered”. This marketing tactic comes after years of consumer concerns regarding the safety…

Dealing with the Holidays

The holidays are here, which can be a stressful time for many reasons. Getting together with loved ones can be prove to be difficult, whether that be because of conflicting views or food being served. But we’re going to chat all about it and how…

Fasting, Fragrances, and Freedom

On this episode we chat about a few very important topics, fasting, fragrances, and freedom. Fasting has been used for thousands of years for health and spiritual reasons. We go over the different types of fasting, a brief historical overview, and then transition into its…

The Art of Journaling with Kristen Bowen

On this episode we bring back a past guest, Kristen Bowen and chat all about journaling. Kristen has seen profound benefits journaling, not only mentally but physically too. We get into all things journaling including: magnesium burn rate how to best hold onto minerals in…