Happy Earth Day 2021

Happy Earth Day 2021 from this tree hugger (literally). My love and passion for protecting this beautiful planet never waivers. And my lifestyle and daily choices reflect that.  There are so many ways our species has been hurting the planet, polluting and pillaging every which…

Gut Healing Vegetable Broth

This gut healing vegetable broth is a staple in my refrigerator and freezer. I keep it on hand to make nourishing soups, flavor rich rice dishes, and every thing in between. The ingredients are extremely gut calming due to all the amino acids, vitamins, minerals,…

30 Random Facts about Me

Ever since I started my podcast blogging has taken a bit of a backseat. I’ve decided that needs to change this year! And while in the past I’ve posted a lot of recipes, I thought going forward it’d be nice to sprinkle in some more…

Podcast Ep 51: What’s in the Water?

Water. It’s vital for all life on this planet. Yet much of the fresh water these days is contaminated. The tap water in the US has been shown to contain over 300 chemicals and pollutants according the Environmental Working Group. What gives? On this episode…