My Top 5 Favorite Mocktail Recipes

It’s the first of the new year, 2020 at that, and people around the world are making resolutions. Many are joining gyms, trying to eat better, and make healthier lifestyle choices. January is also often used as a time for people to take a break…

Peace Out 2019 – Hello 2020

Peace out 2019! I can’t believe it! We’re just a few short hours away from a new year AND a new decade. A lot sure has happened this year! In 2019 I finished my plant based nutrition through Cornell, started a podcast, began coaching clients,…

Charleston Plant-based Vegan Guide

The status of the Charleston food scene is undeniable! People from around the world come to indulge in the cuisine of the Holy City. But southern food definitely isn’t synonymous with health food. Much of our cuisine is centered around meat or loaded with butter,…

Gut Healing Avocado Toast

I know. I know. Avocado toast. But as an avid avocado toast connoisseur, I can tell you that not all avocado toast is created alike! This particular version is full of healthy natural probiotics so it’s extra good for our microbiome! It also tastes delicious!…