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Peanut Butter Date Bars (vegan and gluten-free)

It’s almost Halloween and that means kids (and adults too) will be over indulging in sugary sweets. Why not make the sweet treats healthier for us? Just as delicious and decadent, but with better ingredients. Of course these Peanut Butter Date Bars don’t have to be…

Podcast Ep 51: What’s in the Water?

Water. It’s vital for all life on this planet. Yet much of the fresh water these days is contaminated. The tap water in the US has been shown to contain over 300 chemicals and pollutants according the Environmental Working Group. What gives? On this episode…

Vegan Chick-fil-a Style Tofu Nuggets

The saying often goes the “secret’s in the sauce”. This recipe is no exception! Well, all in the batter, that is! Here in the South, Chick- fil-a has a cult-like following. Of course the reason for everyone’s addiction isn’t the chicken (let’s be real, no…

Podcast Ep 48: The History of Modern Medicine

For thousands of years humans have used different modalities to heal the body. Herbalists, nutritionists, homeopaths, naturopaths, were all common place in society up until the early 1900’s until things started to shift towards our current paradigm which focuses on pharmaceutical drugs. On this episode…