Plant-based Meal Planning with Kathy Davis

Ep 117: On this episode we chat with plant-based lifestyle and mindset coach, Kathy Davis, all about meal planning. Kathy has been eating vegan for more than 9 years and whole food plant-based for over 4. One tool she used to stay consistent and make…

Building Community and Connection with Lauren Burke

Ep 115: On this episode of The Refined Hippie Podcast I sat down with Lauren Burke, founder and coach of Power House Happy, to chat about building community and connection. Lauren helps clients shed what’s holding them back, discovering their new truth and self. She’s…

Alcohol and Health

Ep 114: On this episode I do a quick overview of the Huberman Lab‘s podcast episode all about alcohol and health. This was an excellent episode by neuroscientist Andrew Huberman, where he discusses the overall effects of alcohol on the body, brain, and health. I…

Plant-based Holiday Recipe Guide is here!

It’s here – My Plant-based Holiday Recipe Guide! I’ve been working on this for a while, compiling all my favorite vegan and gluten-free recipes just in time for the holiday festivities. This guide is almost 20 pages of my top appetizers, side dishes, mains, desserts,…

Vegan Halloween Potluck Recipe Ideas

It’s that time of the year, Halloween party time! Perhaps you’ve been invited to a gooliest bash or maybe you’re hosting one. Either way, I’ve got you covered with some fun vegan Halloween potluck recipe ideas. And if you’re planning on giving out candy to the kiddies, here’s…