Chances are by now you’ve heard the word kombucha mentioned around the health and nutrition world. Perhaps you know exactly what it is and drink it often. Or you could have no clue what the heck I’m talking about. Komboo-who?! This wonderful health elixir is…
It’s that time of the year – my holiday guide! The 2023 Holiday Gift Guide for the Health and Sustainably Minded is filled with all my current favorites. This is my 5th guide so be sure to check out past years because I of course…
Who doesn’t love a good before and after?! Especially of a kitchen. My kitchen renovation reveal is a bit late, but I’m sharing it now to commemorate the 1 year anniversary (we finished renovating last June). When we purchased our mid century home 2.5+ years…
The 2022 holiday gift guide for the health and sustainably minded is here! These ideas are great for our loved ones OR for ourselves. wink wink. After you’re finished browsing these suggestions, be sure to check out all my past guides – 2021, 2020, and…
One of the greatest ways to shed light on important topics is through film. Below are a few new environment, animal welfare, and health documentaries to watch. The Conservation Game – An award-winning documentary that exposes the dark side of television celebrity conservationists and their…
Before moving to a new city one does the usual investigative work – housing market, crime rates, schools, cultural activities, health food stores, parks, and of course restaurants. If you’re plant-based vegan it becomes even more imperative to check out the local food scene. At…
It’s that time of year again, time to buy some random gifts for people we love. My rule of thumb these days to try and choose items that are useful, consumable, or help make the person (or planet) better/healthier. This 2021 holiday gift guide is…
This gut healing vegetable broth is a staple in my refrigerator and freezer. I keep it on hand to make nourishing soups, flavor rich rice dishes, and every thing in between. The ingredients are extremely gut calming due to all the amino acids, vitamins, minerals,…
The health conscious, sustainable, and plant-based holiday gift guide for 2020 is here! This year has been a tough one on us all obviously. It’s estimated that over 60% of small businesses are closed, with over 48% having closed their doors PERMANENTLY. This should be…
Are you still giving thanks?⠀ ⠀ After the holiday many people can forget to continue giving gratitude daily and I believe being grateful for what we have, no matter how small, is the key to feeling joy everyday. ⠀ ⠀ That being said, even though…
