Creamy Southern Vegan Grits

If you dine out in many southern restaurants chances are you’ll find grits on the menu. While this porridge like breakfast is a southern staple, it actually gets its origins from the Native American Muskogee tribe. The tribe would use a stone mill to grind…

Southern Cooked Collards

If you’re from the South chances are you’ve eaten collards a time or two. These green leafy vegetables are a staple in southern cuisine. Heck, they’re so revered in the South that they’ve been designated the state vegetable of South Carolina! However, my only complaint…

Pineapple Ginger Wellness Shots

Having a healthy immune system is important at all times of the year, but especially so when there’s something specific going around. Well, now is as good a time as any, because there sure is something specific going around! Thanks, COVID-19. One of the best…

My Top 5 Favorite Mocktail Recipes

It’s the first of the new year, 2020 at that, and people around the world are making resolutions. Many are joining gyms, trying to eat better, and make healthier lifestyle choices. January is also often used as a time for people to take a break…

Charleston Plant-based Vegan Guide

The status of the Charleston food scene is undeniable! People from around the world come to indulge in the cuisine of the Holy City. But southern food definitely isn’t synonymous with health food. Much of our cuisine is centered around meat or loaded with butter,…

Gut Healing Avocado Toast

I know. I know. Avocado toast. But as an avid avocado toast connoisseur, I can tell you that not all avocado toast is created alike! This particular version is full of healthy natural probiotics so it’s extra good for our microbiome! It also tastes delicious!…