Podcast Ep 13: How I Healed an Autoimmune Disease

My road to holistic health wasn’t quick and it wasn’t easy! After getting an autoimmune disease, seemingly out of the blue, I tried pharmaceutical drugs. However, I quickly learned they weren’t the answer for me when my symptoms actually worsened from their use. I began…

BBQ Jackfruit Sweet Potato Sliders

I recently participated in a wellness event where I had the pleasure of showcasing some of my plant-based treats, chatting with people about plant-based food, my nutrition counseling, and just general holistic living. It was a lovely evening surrounded by some extraordinary and beautiful people.…

Key Lime Pie Tarts

Ever since I was a kid key lime pie has been my favorite dessert! I loved the texture, tart yet sweet flavor, and richness. I loved it so much that I made it our “cutting pie” at my wedding (my husband and I had lots…

Creamy Roasted Cauliflower Soup

Creamy, rich, and totally satifying! All the words that help to describe a really good soup. This roasted cauliflower soup fits the bill! It’s often thought that only dairy/cream can make a soup creamy. But I assure you that is not the case! Thick and…

Strawberry Rhubarb Crisp

It’s May and that means my husband’s birthday and rhubarb season! He grew eating and loves strawberry rhubarb pie so every year I make it for him. Prior to him and me meeting, I had never had strawberry rhubarb. Perhaps it’s not a common southern…

Simple Plant-based Coleslaw (mayo free!)

This is my healthy vegan take on an all-time classic, coleslaw! It’s creamy, crunchy, and perfect for warm weather BBQs.  This recipe only requires 6 ingredients, all of which are pretty common staples in most households. I’ve made this recipe with vegan mayo before, however,…