“The 12 weeks I spent working with Rebecca at the beginning of 2020 could not have been more valuable. She truly prepared me – both mentally and physically – for all the chaos and stress that this year has brought, with COVID entering our lives.”
“I have been dealing with autoimmune conditions for 20 years (over half my life) – through this time I have worked with countless doctors and alternative health care providers. Rebecca is absolutely one of the most helpful and supportive people I have worked with. I feel so much healthier and happier having worked with her (and my medical tests show it). She even gave me the courage to make some big life changes! I’m so thankful for her, working with her has truly been a blessing!” – S.B.
“I honestly can’t think of anything more important to invest in than your mental, physical and emotional health. Working with Rebecca has switched my mindset from feeling as though I need to diet and punish my body, and seeing it as “the enemy,” to truly being so grateful to my body for all that it does for me and wanting to nourish and be kind to it. I had many ups and downs throughout Rebecca’s 12 week program and she never once judged, but was always so encouraging. I am my harshest critic, and she repeatedly reminded me that it’s a lifestyle change and I may not be exactly where I want to be, but I have made it so far and I should be proud of myself.”
“I think my “aha” moment throughout the program was when I wasn’t having the best week and had the “this is just how it’s going to be” mentality and Rebecca encouraged me to switch out that thought with positive affirmations, asking me if I would ever say the negative thoughts I have to 6 year-old me. It honestly made me cry, because I would never want that little, care-free girl to hear those toxic thoughts that are just so hurtful and untrue. While it certainly plays a large role, healing your body is about so much more than just nutrition, and Rebecca helped me to realize how much our minds affect our bodies. Forever grateful for her inspiration, expertise and encouragement!” – H.S.
“Working with Rebecca was one of the best things I’ve done for myself in years. She was incredibly knowledgable and encouraging. I’ve been wanting to adopt a more plant-based lifestyle and she was so patient with me. My health has improved dramatically and I feel more balanced.” – C.H.