After years of anticipation, the documentary showcasing elite athletes thriving on a plant-based diet came out! Last week Derek and I saw the premier of The Game Changers, and it was well worth the wait. I truly believe it’s going to change the way people…
Cha-cha-cha-chia! Anyone remember chia pets? As a kid I had no clue what chia was other than from the commercials advertising those lovable little sprout growing terra cotta pets. Not exactly the cuddliest toy, but pretty darn cute! (FYI: Apparently they still exist. I googled.)…
There are many health and ethical reasons why we shouldn’t drink dairy milk. I even did a whole podcast episode on it for gosh sakes! When choosing an alternative milk, there are plenty of options these days. Almond, soy, hemp, or oat are among the…
Mmm potatoes, so satisfying! Our culture definitely has a love/hate relationship with these little tubers. They’ve been ridiculed off and on for decades! However, the concern shouldn’t be with the potatoes, but rather all the toppings that are typically added, butter, sour cream, cheese, milk,…
I recently participated in a wellness event where I had the pleasure of showcasing some of my plant-based treats, chatting with people about plant-based food, my nutrition counseling, and just general holistic living. It was a lovely evening surrounded by some extraordinary and beautiful people.…
I know. I know. Avocado toast. But as an avid avocado toast connoisseur, I can tell you that not all avocado toast is created alike! This particular version is full of healthy natural probiotics so it’s extra good for our microbiome! It also tastes delicious!…
Seaweed! Those who know me well, know that I love mermaids! Ever since The Little Mermaid came out (it was my first movie experience) Ariel has been my idol! My childhood summers were spent in my grandparents pool flipping around, legs pressed tightly together, pretending…
Ever since I was a kid key lime pie has been my favorite dessert! I loved the texture, tart yet sweet flavor, and richness. I loved it so much that I made it our “cutting pie” at my wedding (my husband and I had lots…
Matcha, Matcha, Matcha (cue the Brady Bunch music)!!! Matcha has quickly become the latest beverage craze. Even Starbucks has gotten on the matcha train and offers hot or iced matcha lattes. I too have jumped on the wagon, but have been enjoying my own matcha…
Creamy, rich, and totally satifying! All the words that help to describe a really good soup. This roasted cauliflower soup fits the bill! It’s often thought that only dairy/cream can make a soup creamy. But I assure you that is not the case! Thick and…
