Update edit: This recipe has been updated to have less oil. It is just as delicious but less heavy. If you’d like to use the old recipe, simply alter by using 3/4 cup oil and 2 tbsp filtered water. Goddess Dressing Ingredients: 1/4 cup coconut…
During the cold weather months I crave hot meals! This dish fits the bill. Delicious, nourishing, and oh so yummy! Acorn squash are one of many types of winter squashes and should be easy to find in your grocery store this time of year. They…
Sweet potatoes are commonly known for being a health food but do most people know why. Like all yellow or orange vegetables (carrots are also an example), beta-carotene is present. The body then takes this and converts it in vitamin A (retinol), an essential vitamin,…
Did the title of this post peak your interest? One of the special ingredients in this recipe will probably come as a surprise. Especially if you’re from the South. One word. Kudzu (also called kuzu or kuzuko). Yes, it’s edible and even crazier news is…
This one pot broccoli potato soup is quick, creamy, and delicious! It’s perfect for cooler weather if you’re in a hurry or just want something comforting. The soup can be served alone, as a side, or over rice. Servings: 2-3 Ingredients: 1 full cup (rounded…
So what the heck is a Buddha Bowl exactly? They’re also sometimes referred to as glory or hippie bowls. Perhaps you’ve seen one of these terms flying around social media from the health/vegan community. Or maybe you have absolutely no clue what I’m talking about,…
Cooler weather is on the horizon and so are warm nourishing soups. One of my go-to meals during the fall and winter season is coconut curry soup. My recipe has evolved into this easy-to-make, no-hassle dish that is quick to please everyone. Sometimes I serve…
Mac and cheese is an American favorite. Loved by children and adults alike. However, it’s pretty widely accepted that it isn’t the healthiest. Sigh. Full of gluten, cheese, and dairy, all of which are acid-forming and inflammatory. So what is one to do? Never have…
Sweet potatoes are one of my favorite foods. I could eat them everyday, which I basically do. This recipe is extremely simple and is perfect for lunch or serving at dinner. Enjoy! Chickpea Sweet Potato Salad Servings: 3-4 Ingredients: 1 can chickpeas, rinsed and…
Walnut Arugula Pesto Ingredients: 1 cup arugula 1/2 cup spinach 1/4 cup walnuts 2 small garlic cloves 1 tsp lemon juice 2-3 tbsp cold water 2 tbsp olive oil salt and pepper Directions: Add all ingredients to a Nutribullet, food processor, or blender. Blend well.…
