Trauma, Disease, and How to Find Peace

Ep 105: Trauma is shown to cause a 60% increase in risk of developing an autoimmune disease. On this quick solo episode I chat about my experience lately with discovering past trauma and how to go about finding peace. Topics: my experience with past trauma…

It’s the 100th Podcast Episode!

I can’t believe it – 100 episodes recorded! Thank you so much for your support and love through the years! This has been an amazing experience and I couldn’t do it without you. On this episode I chat about my experience podcasting, what I’ve learned,…

All About Toxic and Non-toxic Skincare

Trying to be the healthiest version of oneself doesn’t stop at the food we consume. It also matters what we consume through our eyes, ears, minds, and most certainly, our skin! Shifting away from toxic beauty and into the organic realm is critical when taking…