Alcohol and Health

Ep 114: On this episode I do a quick overview of the Huberman Lab‘s podcast episode all about alcohol and health. This was an excellent episode by neuroscientist Andrew Huberman, where he discusses the overall effects of alcohol on the body, brain, and health. I have created a 30 minute review on my main take aways from the show.


  • is alcohol neurodegenerative
  • chronic drinking
  • basic chemistry of alcohol
  • genetic predisposition
  • gut microbiome
  • gut-brain-liver axis
  • hangovers
  • red wine and resveratrol
  • food and alcohol
  • mocktails
  • my favorite zero proof brands

You can watch to the 2 hour full episode of the Huberman Lab podcast on YouTube.