Adaptogens 101

Ep 111: Today’s episode is your Adaptogens 101 course, where we chat all about these incredible plants, herbs, and mushrooms that have astounding health benefits and help the body manage stress.

Topics Include:

  • history of adaptogens
  • adaptogen qualifications
  • primary adaptogens
  • secondary adaptogens
  • ashwagandha
  • shilajit
  • cordyceps
  • how to consume adaptogens
  • Anima Mundi

Anima Mundi

Mushroom Podcast Episodes