Let’s face it, we live in a super fast paced world and sometimes we just don’t have time to wash our hair! The struggle is real, friends. Personally, I try not to wash my hair everyday unless I’ve had an extensive workout. Waiting longer in…
Brussel sprouts have gotten a bad rap for a long time. However, times have changed and they are making a comeback! You can now find them on fancy restaurant menus all over the place. Whether they’re baked, sauteed, or steamed, there seems to always be…
Quinoa is a native South American plant that’s commonly thought of as being a grain but is actually a seed. It’s gluten-free, high in iron, calcium, B vitamins, and other minerals. Quinoa is a wonderful addition to your diet because it’s a COMPLETE protein. This…
I’ll admit I’m on a serious mushroom kick these days. It really is the craziest thing. What was once a feared and dare I say, food enemy of mine, is now a dear friend. Dramatic? Perhaps a little. But if you knew how much I…
These chickpea flour frittatas are a perfect addition to breakfast. I like to make them during the holidays or when I have guests. They can also be frozen individually and warmed up for a quick breakfast or snack. **Note: I’ve found that traditional muffin tins…
Ingredients: 1/2 head purple/red cabbage 1/2 head Napa cabbage 1 tbsp coconut oil 1-2 garlic gloves 1/4 cup vegetable broth 1 tsp Dijon mustard 1 tbsp apple cider vinegar Directions: Heat coconut in large pot over medium heat. Add garlic and saute for a few…
Made with chickpeas, falafels are high in protein, complex carbohydrates, and fiber. They’re filled with nutrients like calcium, iron, magnesium, phosphorus, potassium, and zinc. Plus, they’re delicious! For this recipe I used some chickpeas that had been soaked and then sprouted for 2 days. This…
Ingredients: 1 cup fresh cilantro, stems removed 3 tbsp water 2 tsp lemon juice 1 tbsp + 2 tsp tahini 1-2 garlic cloves 1/4 tsp salt Directions: Add all ingredients to food processor or blender. (I used the NutriBullet which is perfect for making sauces.)…
Palm Beach is my favorite winter getaway! The hubs and I recently returned home from spending a week down in the sunshine state. This is the second year in a row that we’ve traveled down the coast in February and have now officially declared it…
Mushrooms are amazing! However, for most of my life I have steered far away from them! The texture was always weird to me and if they happened to be in my food, I would diligently pick them out. My views have changed and so have…
