Simplicity is key when it comes to preparing holiday meals. I like to have a few dishes that require little to nothing in preparation. This Pecan Maple Roasted Sweet Potatoes checks that box. It’s extremely simple to make, but classic and delicious! Serve these scrumptious…
On this episode with chat with plant-based vegan advocate, April Moor, about her experience with lyme disease, when she discovered it, different healing modalities she tried, and what worked. We get into her life as a fitness trainer, how that impacted her life and diet,…
Ep 53: On this episode we discuss all things fitness, including working out for your cycle and working out at home. Eliza Gellman has been in the fitness world for years, but has now shifted more focus on nutrition to achieve true overall wellness. We…
I cannot believe it’s November! Where has the year gone?! Oh, yea. Down the drain basically. That’s ok. We’ve got to find the good in everything and for me right now it’s fall produce. 🙂 Eating seasonally is beneficial for many different reasons. Produce grown…
Ep 52: The holidays are upon us and so if my 5th holiday season as a plant-based vegan! I’ve been reflecting lately on this journey and some of the main and even random things that I’ve learned along the way. On this episode I chat…
Full Disclaimer: no candy is truly healthy, unless fruit counts. 😉 But there is a spectrum of course. First things first are the main ingredients to avoid: gelatin, dairy, food coloring/artificial dyes, and high fructose corn syrup. Let’s go over the first one: gelatin. Gelatin…
Any Chex Mix lovers out there?! When I was younger it was one of my favorite snacks so I had to recreate it and make a healthy Chex mix. Growing up I was the typical 90’s kid. I had a Dear Diary, Walkman, Tamagotchi, and…
It’s almost Halloween and that means kids (and adults too) will be over indulging in sugary sweets. Why not make the sweet treats healthier for us? Just as delicious and decadent, but with better ingredients. Of course these Peanut Butter Date Bars don’t have to be…
Water. It’s vital for all life on this planet. Yet much of the fresh water these days is contaminated. The tap water in the US has been shown to contain over 300 chemicals and pollutants according the Environmental Working Group. What gives? On this episode…
The health of our gut impacts the health of our entire bodies. As someone who’s suffered their share of gut issues, I incorporate gut healing foods and drinks daily to make sure it’s balanced. Of course eating a plant-based diet is first and foremost at…
