When people think of a healthy diet they usually envision a plate filled with vibrant plants, but living healthfully is so much more. This is why a healthy diet doesn’t stop at our plates. What we consume through our eyes, ears, and minds also plays…
Ever since I started my podcast blogging has taken a bit of a backseat. I’ve decided that needs to change this year! And while in the past I’ve posted a lot of recipes, I thought going forward it’d be nice to sprinkle in some more…
The health conscious, sustainable, and plant-based holiday gift guide for 2020 is here! This year has been a tough one on us all obviously. It’s estimated that over 60% of small businesses are closed, with over 48% having closed their doors PERMANENTLY. This should be…
Are you still giving thanks?⠀ ⠀ After the holiday many people can forget to continue giving gratitude daily and I believe being grateful for what we have, no matter how small, is the key to feeling joy everyday. ⠀ ⠀ That being said, even though…
I cannot believe it’s November! Where has the year gone?! Oh, yea. Down the drain basically. That’s ok. We’ve got to find the good in everything and for me right now it’s fall produce. 🙂 Eating seasonally is beneficial for many different reasons. Produce grown…
Full Disclaimer: no candy is truly healthy, unless fruit counts. 😉 But there is a spectrum of course. First things first are the main ingredients to avoid: gelatin, dairy, food coloring/artificial dyes, and high fructose corn syrup. Let’s go over the first one: gelatin. Gelatin…
Any Chex Mix lovers out there?! When I was younger it was one of my favorite snacks so I had to recreate it and make a healthy Chex mix. Growing up I was the typical 90’s kid. I had a Dear Diary, Walkman, Tamagotchi, and…
Water. It’s vital for all life on this planet. Yet much of the fresh water these days is contaminated. The tap water in the US has been shown to contain over 300 chemicals and pollutants according the Environmental Working Group. What gives? On this episode…
The health of our gut impacts the health of our entire bodies. As someone who’s suffered their share of gut issues, I incorporate gut healing foods and drinks daily to make sure it’s balanced. Of course eating a plant-based diet is first and foremost at…
Times are weird, y’all! I feel like I’ve been living in the twilight zone and don’t think I’m the only one. Stress and anxiety have been running high for months. The uncertainty with our country, the world, economy, and our health is causing quite a…
