We’re just a week away from Thanksgiving and that means menu planning. I’ve come up with a list of my favorite holiday dishes to help take some of the stress off. No matter what food preferences you or your family have, these recipes are sure to…
Often times my recipes come about randomly. This one being no exception. I had some cauliflower but was a bit bored with making it my usual way. I really wanted to include some probiotic rich miso in my meal so I began mixing in different…
Quinoa is a native South American plant that’s commonly thought of as being a grain but is actually a seed. It’s gluten-free, high in iron, calcium, B vitamins, and other minerals. Quinoa is a wonderful addition to your diet because it’s a COMPLETE protein. This…
Ingredients: 1/2 head purple/red cabbage 1/2 head Napa cabbage 1 tbsp coconut oil 1-2 garlic gloves 1/4 cup vegetable broth 1 tsp Dijon mustard 1 tbsp apple cider vinegar Directions: Heat coconut in large pot over medium heat. Add garlic and saute for a few…
Mac and cheese is an American favorite. Loved by children and adults alike. However, it’s pretty widely accepted that it isn’t the healthiest. Sigh. Full of gluten, cheese, and dairy, all of which are acid-forming and inflammatory. So what is one to do? Never have…
Sweet potatoes are one of my favorite foods. I could eat them everyday, which I basically do. This recipe is extremely simple and is perfect for lunch or serving at dinner. Enjoy! Chickpea Sweet Potato Salad Servings: 3-4 Ingredients: 1 can chickpeas, rinsed and…
I use to adore twice baked potatoes! So creamy, comforting, and unfortunately unhealthy! These days I make a version that is just as savory but without any of the bad ingredients. I’ve been making them a lot lately when we have company. Our guests rave…
I’ve always loved rice. As a kid I went through a white rice and butter phase; not the most nutritious that’s for sure. Seriously, I bet my mom was going nuts! While I certainly don’t recommend that, I do believe incorporating organic brown rice into…
