In today’s episode we’re diving into one of my all-time favorite wellness staples: matcha. This vibrant powdered green tea may be a popular choice at trendy coffee shops, but its roots run much deeper. Used for centuries in Japanese tea ceremonies and traditional medicine, matcha…
Ep 125: On this episode we explore the topic of the vagus nerve, the longest cranial nerve in the body that sends information to and from the brain to every vital bodily system. We chat about how the vagus nerve impacts our heart, lungs, digestive…
Ep 122: While we cannot choose our genetics, we do have the power to decide what we put in our bodies and how we care for them. This insight has become a guiding principle for Madeline Lee, the creator of Superfree Food, a company focused…
Ep 120: On this episode we chat with Michael Hobson, founder of the award winning Aquene Springs, all about water vibrations, benefits of silica, and achieving true hydration! Michael has spent the last decade studying water in all its capacities. His takeaways shed new light…
Ep 115: On this episode of The Refined Hippie Podcast I sat down with Lauren Burke, founder and coach of Power House Happy, to chat about building community and connection. Lauren helps clients shed what’s holding them back, discovering their new truth and self. She’s…
Ep 113: Today’s episode is with Dr. Crystal Heath, a veterinarian in the Bay Area who also happens to be vegan. In a profession that is supposedly all about ANIMALS, you would think this wouldn’t be that uncommon but unfortunately and oddly enough it is.…
Ep 112: The “greatest generation” had a lot of daily habits that helped give them a sense of fulfillment, purpose, and an overall sense of life contentment. On this episode we explore the 5 habits we should bring back from our grandparents. Most of these…
Ep 111: Today’s episode is your Adaptogens 101 course, where we chat all about these incredible plants, herbs, and mushrooms that have astounding health benefits and help the body manage stress. Topics Include: history of adaptogens adaptogen qualifications primary adaptogens secondary adaptogens ashwagandha shilajit cordyceps…
Ep 108: A new season of the podcast is here and we are taking off with a bang, chatting all about wellness burnout and compassion fatigue, two psychological phenomenon that can happen to many of us trying to live a healthy and/or compassionate lifestyle. I…
Ep 107: The health of our GI tract is finally getting the attention is deserves. However, many people believe they can just take a probiotic and call it a day. But just as everything in the supplement industry is concerned, not all probiotics are created…
