Ep 108: A new season of the podcast is here and we are taking off with a bang, chatting all about wellness burnout and compassion fatigue, two psychological phenomenon that can happen to many of us trying to live a healthy and/or compassionate lifestyle. I…
Ep 107: The health of our GI tract is finally getting the attention is deserves. However, many people believe they can just take a probiotic and call it a day. But just as everything in the supplement industry is concerned, not all probiotics are created…
Ep 106: On this episode we chat with Lucas McLawhorn, founder of Well-Fed Ed, a healthy food truck located in coastal North Carolina with an emphasis on educating others (particularly kids) on the benefits of proper nutrition. Lucas’ discovery of the benefits of ‘food as…
Ep 105: Trauma is shown to cause a 60% increase in risk of developing an autoimmune disease. On this quick solo episode I chat about my experience lately with discovering past trauma and how to go about finding peace. Topics: my experience with past trauma…
On this episode we chat with raw vegan Nate Maris about his transition from hunter, eating the SAD (Standard American Diet) to raw foodie. Nate had quite a few aha moments throughout the years but chose to suppress them like many of us do living…
I can’t believe it – 100 episodes recorded! Thank you so much for your support and love through the years! This has been an amazing experience and I couldn’t do it without you. On this episode I chat about my experience podcasting, what I’ve learned,…
On this episode we chat with Kelly Ryerson, aka Glyphosate Girl, an activist, environmental health writer, public health advocate, and speaker, about the impact toxins are having on our planet. After dealing with her own health issues (that doctors couldn’t explain), Kelly discovered on her…
On this episode of the podcast we chat with Allison Jade about her story of healing and transformation. Allison has dealt with mental and focus issues since she was a child. Like many kids of the Western world she was prescribed intense pharmaceuticals to “deal”…
A new season of the podcast is back and we’re starting off with a life update episode on surviving a kitchen renovation! The past few months have been a whirlwind after having a complete renovation done to our kitchen and den. Today I chat about…
Whether for health reasons, the environment, or animal welfare, more and more people are going vegan every day. In less than 10 years there has been a 500% increase in the amount of U.S. consumers that identify as vegan (1% in 2014 to 6% in…
