Wellness Burnout and Compassion Fatigue

Ep 108: A new season of the podcast is here and we are taking off with a bang, chatting all about wellness burnout and compassion fatigue, two psychological phenomenon that can happen to many of us trying to live a healthy and/or compassionate lifestyle. I…

Trauma, Disease, and How to Find Peace

Ep 105: Trauma is shown to cause a 60% increase in risk of developing an autoimmune disease. On this quick solo episode I chat about my experience lately with discovering past trauma and how to go about finding peace. Topics: my experience with past trauma…

It’s the 100th Podcast Episode!

I can’t believe it – 100 episodes recorded! Thank you so much for your support and love through the years! This has been an amazing experience and I couldn’t do it without you. On this episode I chat about my experience podcasting, what I’ve learned,…

The Impact of Toxins with Kelly Ryerson, Glyphosate Girl

On this episode we chat with Kelly Ryerson, aka Glyphosate Girl, an activist, environmental health writer, public health advocate, and speaker, about the impact toxins are having on our planet. After dealing with her own health issues (that doctors couldn’t explain), Kelly discovered on her…

Life Update: Surviving a Kitchen Renovation

A new season of the podcast is back and we’re starting off with a life update episode on surviving a kitchen renovation! The past few months have been a whirlwind after having a complete renovation done to our kitchen and den. Today I chat about…