I can’t believe it, 2019 is about to be over and so is this decade; I’m recapping and reflecting on both. A lot sure has happened over these last 10 years, good and bad. I chat about what I’ve learned, activism, self love, empathy, being…
It’s estimated that our subconscious controls 90% of our minds. These thought patterns are influenced and shaped through our upbringing, programming, and even ancestors. Transforming these beliefs can often be crucial in healing, not just our minds, but our bodies as well. Olga Mejia has…
We’re in the midst of a current health crisis. Autism, cancer, autoimmune diseases have been skyrocketing over the past few decades. These are considered the canaries in the coal mine, warning us of the great danger coming from our food, lifestyles, and environment. Tiffany Jackson…
The mind is a powerful thing, but we’ve only just begun to truly understand its power. I know first hand the impact it can have on one’s health, whether that be in causing suffering or alleviating it. On today’s episode I chat about the impact…
The practice of yoga is deeply personal, resonating differently for us all. Kelly Jean Moore credits her own discovery of yoga to not only saving her life, but helping her to truly live and escape the self destructive path she was on. Kelly Jean experienced…
How can one become a joyful vegan and stay that way? Today’s guest, Colleen Patrick Gordreau, has been vegan for 20 years. Colleen’s an advocate for plant-based eating, speaker, commentator, podcaster, and award winning author of 7 books. Her newest book, The Joyful Vegan: How…
Dealing with health problems at any age is not pleasant, but when they affect small children it’s even more disheartening. Today’s guest, Lucy Hermiston, has had her share of health issues and from a very young age. She dealt with eczema, asthma, inflamed sinuses, chronic…
The Blue Zones have been getting a lot of attention lately and for good reason. These very special regions are home to some of the healthiest and longest living people on the planet. But what about all those who don’t live in these distinct areas?…
The word deficiency comes up a lot from outside sources when someone goes plant-based or vegan. But I’m here to break it all down for you! Deficiencies are common among ALL Americans, meat eaters and vegans alike. On this episode we go over what those…
What is lifestyle medicine? What and where are the Blue Zones? How can lifestyle choices effect our health? We get to all these questions and more with Dr. Renae Thomas, a senior resident and lifestyle representative in Loma Linda, California’s Family and Preventative medicine residency…
