Creamy Southern Vegan Grits

If you dine out in many southern restaurants chances are you’ll find grits on the menu. While this porridge like breakfast is a southern staple, it actually gets its origins from the Native American Muskogee tribe. The tribe would use a stone mill to grind…

Mushroom and Pea Pasta Casserole

After years of anticipation, the documentary showcasing elite athletes thriving on a plant-based diet came out! Last week Derek and I saw the premier of The Game Changers, and it was well worth the wait. I truly believe it’s going to change the way people…

Beet Burger

Servings: 8-10 patties Overall Prep/Cook Time: 30-40 minutes Ingredients: 1 large beet (about 1.5 cups when diced) 1 15 oz can black beans, rinsed 1/2 of a medium onion, diced small 1/2 c of mushrooms, diced small 1/2 c oat flour* 1/4 c brown rice…

Roasted Miso Cauliflower and Mushrooms

Often times my recipes come about randomly. This one being no exception. I had some cauliflower but was a bit bored with making it my usual way. I really wanted to include some probiotic rich miso in my meal so I began mixing in different…