If you dine out in many southern restaurants chances are you’ll find grits on the menu. While this porridge like breakfast is a southern staple, it actually gets its origins from the Native American Muskogee tribe. The tribe would use a stone mill to grind…
Cha-cha-cha-chia! Anyone remember chia pets? As a kid I had no clue what chia was other than from the commercials advertising those lovable little sprout growing terra cotta pets. Not exactly the cuddliest toy, but pretty darn cute! (FYI: Apparently they still exist. I googled.)…
Summer is officially here and all my favorite fruits and veggies are in season! I’ve always associated strawberries with summer, but rhubarb…not so much. I actually hadn’t even tried rhubarb until I met my husband. He grew up loving rhubarb pie; it’s his absolute favorite!…
These chickpea flour frittatas are a perfect addition to breakfast. I like to make them during the holidays or when I have guests. They can also be frozen individually and warmed up for a quick breakfast or snack. **Note: I’ve found that traditional muffin tins…
This recipe is the perfect addition to your breakfast rotation. It’s quick, easy, delicious, and nutritious! Servings: 2-3 Time: 10-12 minutes Ingredients: 2 medium sweet potatoes, peeled and chopped small 1-2 cups spinach, chopped 1/2 avocado 1/4 cup scallions, chopped Kite Hill Ricotta cheese* cumin…
I love granola but sadly many store bought granolas can have a lot of refined sugar and bad hydrogenated oils. By making your own, you ensure all the ingredients are truly healthy and nutritious. This quick and easy granola is perfect for breakfast to eat…
Below is my go-to breakfast smoothie. It’s full of healthy fats, greens, and protein, giving you lots of energy and keeping you full all morning! Morning Green Smoothie Ingredients: 1 cup coconut water 1 ripe banana (or frozen) 1 cup spinach 1/2 apple 1 tbsp…
