Morning Green Smoothie

Below is my go-to breakfast smoothie. It’s full of healthy fats, greens, and protein, giving you lots of energy and keeping you full all morning!

Morning Green Smoothie


  • 1 cup coconut water
  • 1 ripe banana (or frozen)
  • 1 cup spinach
  • 1/2 apple
  • 1 tbsp spirulina
  • 1-2 pitted dates (optional)
  • 1 tbsp coconut oil
  • 1 tsp l-glutamine


  1. Blend all ingredients in high powered blender.
  2. Pour in your favorite glass.
  3. Enjoy!

Note: Add a few pieces of ice if you like yours on the colder side.