Below is my go-to breakfast smoothie. It’s full of healthy fats, greens, and protein, giving you lots of energy and keeping you full all morning!

Morning Green Smoothie

Ingredients:

• 1 cup coconut water
• 1 ripe banana (or frozen)
• 1 cup spinach
• 1/2 apple
• 1 tbsp spirulina
• 1-2 pitted dates (optional)
• 1 tbsp coconut oil
• 1 tsp l-glutamine

Directions:

1. Blend all ingredients in high powered blender.
2. Pour in your favorite glass.
3. Enjoy!

Note: Add a few pieces of ice if you like yours on the colder side.

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