Plant-based Vegan 4th of July Recipes

It’s the most wonderful time of the summer, the 4th of July! This has been one of my favorite holidays since I was a kid. It’s ironic that much of the country commemorates our independence by eating incredibly unhealthy foods that will likely make them dependent on pharmaceuticals or medical intervention.

Below are some plant-based vegan ideas that are both nourishing and decadent, to help you celebrate the 4th in a healthy compassionate way.

BBQ Jackfruit

BBQ Jackfruit Sliders

Beet Burger

Easy Veggie Skewers

Mac and Cheese Bites

Corn Ribs

Healthy No Sugar Baked Beans


No Bake Berry Coconut Cream Tart