Homemade Hemp Milk

One of the most versatile plants on the planet is finally having its well deserved moment, HEMP! This amazing plant can used for paper, clothes, biofuel, nutrition, and much more. While hemp is part of the cannabis family, it doesn’t cause any psychotropic effects like…

Broccoli Potato Casserole (gluten-free and vegan)

Being from the South, I know a thing or two about casseroles; they’re a staple around these parts. 🙂 However, they’re generally not very healthy, typically loaded down with meat, dairy, and/or cheese, with a few scattered veggies here and there. Let’s be real, the…

Podcast Ep 37: All About Immune Health

When it comes to protecting our bodies from illness the immune system is our first line of defense! It helps distinguish the good from the bad, friend or foe. While there are vital nutrients necessary to its function, there are also things that can cause…

Pineapple Ginger Wellness Shots

Having a healthy immune system is important at all times of the year, but especially so when there’s something specific going around. Well, now is as good a time as any, because there sure is something specific going around! Thanks, COVID-19. One of the best…