Miso Cannellini Bean Spread

Well, I’m officially obsessed. This miso cannellini bean spread is a new favorite! It’s rich, creamy, and a nice change from traditional chickpea hummus. Serve it with your favorite crackers, veggies, or add a dollop to some pasta. Miso Cannellini Bean Hummus Ingredients: 1.5 cups…

Gut Healing Avocado Toast

I know. I know. Avocado toast. But as an avid avocado toast connoisseur, I can tell you that not all avocado toast is created alike! This particular version is full of healthy natural probiotics so it’s extra good for our microbiome! It also tastes delicious!…

Cinnamon Vanilla Granola

I love granola but sadly many store bought granolas can have a lot of refined sugar and bad hydrogenated oils. By making your own, you ensure all the ingredients are truly healthy and nutritious. This quick and easy granola is perfect for breakfast to eat…

Loaded Sweet Potato Fries

Sweet potatoes are commonly known for being a health food but do most people know why. Like all yellow or orange vegetables (carrots are also an example), beta-carotene is present. The body then takes this and converts it in vitamin A (retinol), an essential vitamin,…

Kudzu Benefits + Chocolate Pudding

Did the title of this post peak your interest? One of the special ingredients in this recipe will probably come as a surprise. Especially if you’re from the South. One word. Kudzu (also called kuzu or kuzuko). Yes, it’s edible and even crazier news is…