Making sure I’m getting lots of greens in my diet is extremely important. Leafy greens contain all type of important nutrients and antioxidants that keep our bodies in tip top shape. Cilantro itself is pretty impressive. And personally I think it’s delicious. However, for some…
Could I love green plants any more? I think not! I absolutely love greens! Spinach, kale, chard, broccoli…I love it all! But have you heard of the green wonder that is spirulina? Perhaps you’ve heard the term, but have no idea what it is exactly.…
Ingredients: 3-4 servings of your favorite pasta* Arugula Walnut Pesto 1 packed cup of fresh arugula 1/3 cup walnuts 1/4 cup pine nuts 1 tsp lemon juice 1/4 tsp dried basil (or a few fresh basil leaves) 1/4 tsp salt 1/3 cup water Directions: Cook…
This is one of my favorite recipes and not just because it’s utterly divine! Dark leafy greens, such as collards and kale, are some of the most nutritious foods on the planet. One reason is because they contain glutathione – the mother of all antioxidants!…
Yes, you read that right! PIZZA! Just because you want to lead a healthy lifestyle doesn’t mean you have to give up your favorite foods. Now it’s even better…you get to eat your favorite foods AND not feel guilty and bloated afterwards! Who wouldn’t want…
Below is my go-to breakfast smoothie. It’s full of healthy fats, greens, and protein, giving you lots of energy and keeping you full all morning! Morning Green Smoothie Ingredients: 1 cup coconut water 1 ripe banana (or frozen) 1 cup spinach 1/2 apple 1 tbsp…
