Podcast Ep 37: All About Immune Health

When it comes to protecting our bodies from illness the immune system is our first line of defense! It helps distinguish the good from the bad, friend or foe. While there are vital nutrients necessary to its function, there are also things that can cause…

Pineapple Ginger Wellness Shots

Having a healthy immune system is important at all times of the year, but especially so when there’s something specific going around. Well, now is as good a time as any, because there sure is something specific going around! Thanks, COVID-19. One of the best…

Lentil Bolognese (vegan and gf)

Some of my favorite recipes are created by chance. This lentil bolognese is no exception! I pretty much made it out of the blue because I had a bunch of leftover lentils in the fridge. The result of my experimentation was such a hit with…

Mung Bean Instant Pot Dal

Legumes are some of the most nutrient dense foods on the planet. When we look at the Blue Zones, areas of the world with the least amount of disease, a common thread we see is that they all eat a lot of legumes (beans, peas,…

Podcast Ep 34: Gluten, Glyphosate, and Gut Health

The gluten-free product market was an estimated $22 billion dollar industry in 2019. It’s projected to increase 9% over the next 5 years. People all over are going gluten-free for different reasons other than celiac disease. Some think they might have an allergy or a…

Spirulina Lemonade

What’s super green, full of antioxidants, and one of the most nutrient dense foods on the planet? Spirulina! I’m sure you guessed that though, right?! My clients can confirm that I’m a huge fan of spirulina. I recommend most of them to incorporate into their…