Plastic is a huge problem. Most people can agree with that statement. However, it’s not just the dreaded straws or plastic bags that are the issue. 645 billion plastic household product containers are dumped in landfills and oceans globally each year!😳 Recycling is NOT the…
Have you noticed that mushrooms are having a moment? They seem to be on everyone’s radar and not just the medicinal ones (reishi, lion’s mane, etc). I, for one, am happy about it. I’m also elated that I actually like mushrooms. As a kid I…
Being exhausted as a new mom is common in our society, and like many complaints in Western culture has been normalized. But if the fatigue is extreme one could be suffering from post natal depletion, a term that is just now being more widely used…
A new season of the podcast has begun and we’re kicking it off with a current events episode. Topics Include: Dairy fire that killed 18,000 cows My theories on what happened The dairy industry Audrey Plaza’s “Wood Milk” campaign The milk industry is dying My…
This recipe of sautéed leeks and potatoes is extremely simple and comforting. I’ve never been a leek person exactly. Not because I didn’t want to be, but because I’d never really had the opportunity to try them. What is a leek? Leeks are in the…
On this episode we chat with raw vegan Nate Maris about his transition from hunter, eating the SAD (Standard American Diet) to raw foodie. Nate had quite a few aha moments throughout the years but chose to suppress them like many of us do living…
I can’t believe it – 100 episodes recorded! Thank you so much for your support and love through the years! This has been an amazing experience and I couldn’t do it without you. On this episode I chat about my experience podcasting, what I’ve learned,…
Trying to be the healthiest version of oneself doesn’t stop at the food we consume. It also matters what we consume through our eyes, ears, minds, and most certainly, our skin! Shifting away from toxic beauty and into the organic realm is critical when taking…
On this episode we have my good friend Carly Foley back on the show to discuss all things hormones, liver health, and Ayurveda. Topics Include: hormonal balance Ayurveda and the doshas bringing in more yin coming from a place of depletion nourishing the body glutathione…
In this episode I chat with Hyperion Herbs founder Brandon Gilbert all about his discovery of Eastern philosophy and how it transformed his life path. Like many of us, Brandon has experienced his own share of health issues which led him to deep dive into…
