Wellness Burnout and Compassion Fatigue

Ep 108: A new season of the podcast is here and we are taking off with a bang, chatting all about wellness burnout and compassion fatigue, two psychological phenomenon that can happen to many of us trying to live a healthy and/or compassionate lifestyle. I…

Miso Cannellini Bean Hummus

Well, I’m officially obsessed. This miso cannellini bean hummus is a new favorite! It’s rich, creamy, and a nice change from traditional chickpea hummus. Serve it with your favorite crackers, veggies, or add a dollop to some pasta. Miso Cannellini Bean Hummus Ingredients: 1.5 cups…

Trauma, Disease, and How to Find Peace

Ep 105: Trauma is shown to cause a 60% increase in risk of developing an autoimmune disease. On this quick solo episode I chat about my experience lately with discovering past trauma and how to go about finding peace. Topics: my experience with past trauma…

Basil and Kale Pesto

It’s that time of the year – beautiful fresh basil. This recipe combines a few of my favorites, basil and kale, to create a fresh pesto perfect for pasta, pizza, or simply with crackers. Why is basil so wonderful? It’s of course delicious, but it…