Medicinal mushrooms are so amazing, but what are they exactly? And why are they so revered? On this episode we learn all about them from a mushroom expert who’s been in the business for almost 50 years. Jeff Chilton’s been a key figure in creating…
Traveling to new cities is so much fun! Not just because of the sights, but because of the culinary inspiration! I recently returned from a trip down to Florida with a whole list of recipes to try to make, this pesto included. The inspiration came…
For years I’ve been using hemp oil for anxiety and inflammation and am a huge proponent of it; I think it can help so many ailments. However, I’ve never used it topically until now! This Apis Mercantile hemp body butter has the power of full…
Have you heard of human design? It’s definitely a buzzword these days and on this episode of the podcast we learn all about it from Cortney Ostrosky! Cortney is a multi-passionate massage therapist and yoga instructor, having hosted retreats and workshops all over the world!…
It’s the first of the new year, 2020 at that, and people around the world are making resolutions. Many are joining gyms, trying to eat better, and make healthier lifestyle choices. January is also often used as a time for people to take a break…
It’s here! My go-to, super simple, creamy, vegan spinach and artichoke dip! I’ve been making this for a few weeks now and I can’t get enough! It tastes so indulgent, but without all the guilt; the ingredients are so great! Make it for a party,…
Peace out 2019! I can’t believe it! We’re just a few short hours away from a new year AND a new decade. A lot sure has happened this year! In 2019 I finished my plant based nutrition through Cornell, started a podcast, began coaching clients,…
The status of the Charleston food scene is undeniable! People from around the world come to indulge in the cuisine of the Holy City. But southern food definitely isn’t synonymous with health food. Much of our cuisine is centered around meat or loaded with butter,…
I can’t believe it, 2019 is about to be over and so is this decade; I’m recapping and reflecting on both. A lot sure has happened over these last 10 years, good and bad. I chat about what I’ve learned, activism, self love, empathy, being…
Who likes simple and easy recipes? Of course you do! What’s not to like!? I also love recipes for food that are difficult to find store bought “healthy” versions. Jams and jellies definitely are one of those. Most of them contain quite a bit added…
