Chances are when someone brings up the word diabetes you can name a loved one effected by this life altering disease. That’s because we have an epidemic on our hands in America. Over 30 million people have diabetes, with 1 in 4 not even knowing…
Maggie Griner, my first ever guest on the podcast, returns for another chat and a lot has changed! She is now a new mom! Maggie and I chat all about her experience navigating motherhood, natural birth, expectations, and what she’s learned. We also get into…
I’ve fallen off the wagon lately for posting recipes regularly, but that is all going to change, starting now and with this delicious recipe for Lemon Roasted Asparagus and Brussels Sprouts! I’ve been making some version of this recipe for years actually so it seemed…
Today’s guest, Sarah Megrue, has had quite the health journey. After slowly becoming ill in her late twenties, experiencing a whole host of symptoms including hair loss, anemia, and digestive distress, doctors didn’t have an answer for her. She bounced from different doctors and even…
One of the most versatile plants on the planet is finally having its well deserved moment, HEMP! This amazing plant can used for paper, clothes, biofuel, nutrition, and much more. While hemp is part of the cannabis family, it doesn’t cause any psychotropic effects like…
Going plant-based can be daunting at first. It can prove to be even more of a challenge when trying to get ones whole family on board. For Liz Wood, the shift came slowly. However, the decision became imperative when her daughter started experiencing major digestive…
Being from the South, I know a thing or two about casseroles; they’re a staple around these parts. 🙂 However, they’re generally not very healthy, typically loaded down with meat, dairy, and/or cheese, with a few scattered veggies here and there. Let’s be real, the…
When it comes to protecting our bodies from illness the immune system is our first line of defense! It helps distinguish the good from the bad, friend or foe. While there are vital nutrients necessary to its function, there are also things that can cause…
Having a healthy immune system is important at all times of the year, but especially so when there’s something specific going around. Well, now is as good a time as any, because there sure is something specific going around! Thanks, COVID-19. One of the best…
Potatoes are amazing, I’ve known that for ages. But I didn’t know I could love them even anymore until I tried them smashed. Who knew crushing them just a little bit and roasting could make these delightful little tubers even better?! Well, it does. I…
