It’s soup season, y’all! And this simple and delicious gluten-free plant-based butternut black bean chili is sure to hit the spot. This recipe came about like so many before it…I had several random ingredients and wondered what they’d be like together. The result was delightfully…
It’s that time of year again, time to buy some random gifts for people we love. My rule of thumb these days to try and choose items that are useful, consumable, or help make the person (or planet) better/healthier. This 2021 holiday gift guide is…
The holidays are here, which can be a stressful time for many reasons. Getting together with loved ones can be prove to be difficult, whether that be because of conflicting views or food being served. But we’re going to chat all about it and how…
On this episode we chat about a few very important topics, fasting, fragrances, and freedom. Fasting has been used for thousands of years for health and spiritual reasons. We go over the different types of fasting, a brief historical overview, and then transition into its…
On this episode we bring back a past guest, Kristen Bowen and chat all about journaling. Kristen has seen profound benefits journaling, not only mentally but physically too. We get into all things journaling including: magnesium burn rate how to best hold onto minerals in…
Isn’t it astounding how quickly time seems to fly after mid September?! I can’t believe it’s already October! And since the holidays are fast approaching I’ve been working on some new recipe ideas that are perfect for entertaining. Hence this baked almond ricotta! This recipe…
On this episode we get into all things cannabis with John Malanca, the founder and CEO of United Patients Group, an unparalleled resource and trusted leader in medical cannabis for physicians, pharmacists, patients, their families, and governments, both national and globally. John has been the…
Oh, my lovely friend, how I’ve missed you! The podcast is back! But where have I been? On this episode I share why I took an extended break podcasting AND from social media! I also discuss: Health issues I’ve faced Counseling Faith over Fear Trauma…
On this episode of the podcast we chat all about Ayurveda, glyphosate, and how to nourish the body with Integrative Wellness Coach Carly Reeder. Like many of us Carly has had her own healing journey. It all began in college, drinking too much alcohol, smoking…
Happy Earth Day 2021 from this tree hugger (literally). My love and passion for protecting this beautiful planet never waivers. And my lifestyle and daily choices reflect that. There are so many ways our species has been hurting the planet, polluting and pillaging every which…
