In holistic health we often say that healing is all about the mind, body, and spirit. Today’s episode we dive into the spirituality side of holistic health, a newer topic for the podcast. We chat all about yoga, spirituality, and awakening! Kat Wojtasinski is a…
Ever since I started my podcast blogging has taken a bit of a backseat. I’ve decided that needs to change this year! And while in the past I’ve posted a lot of recipes, I thought going forward it’d be nice to sprinkle in some more…
I think we can all agree that it’s better to live a healthy long life rather than a long sick life, right? Today’s podcast we chat all about how to live a healthy long life with guest Daniel E. Kennedy, a healthcare executive, counselor, author,…
2020 has been one of the most insane years of most of our lives. On this episode I reflect on the year for me as well as my intentions for the year to come. I chat about my goals and how we all can implement…
The breath has many names, life force and prana to name a few. But can it really have that powerful of an impact on our bodies? Lauren Levine is the guru of diaphragmatic breath work, helping clients transform their bodies and restore it to its…
The health conscious, sustainable, and plant-based holiday gift guide for 2020 is here! This year has been a tough one on us all obviously. It’s estimated that over 60% of small businesses are closed, with over 48% having closed their doors PERMANENTLY. This should be…
Jeff Chilton returns to the podcast to chat all about mushrooms, D2, and immune health. His company, Real Mushrooms, has a new product specifically made for just that. It’s their Mushroom D2Z, containing vitamin D2, beta-glucan, and zinc, the perfect combination to support your immune…
Are you still giving thanks?⠀ ⠀ After the holiday many people can forget to continue giving gratitude daily and I believe being grateful for what we have, no matter how small, is the key to feeling joy everyday. ⠀ ⠀ That being said, even though…
Simplicity is key when it comes to preparing holiday meals. I like to have a few dishes that require little to nothing in preparation. This Pecan Maple Roasted Sweet Potatoes checks that box. It’s extremely simple to make, but classic and delicious! Serve these scrumptious…
On this episode with chat with plant-based vegan advocate, April Moor, about her experience with lyme disease, when she discovered it, different healing modalities she tried, and what worked. We get into her life as a fitness trainer, how that impacted her life and diet,…
