When people think of a healthy diet they usually envision a plate filled with vibrant plants, but living healthfully is so much more. This is why a healthy diet doesn’t stop at our plates. What we consume through our eyes, ears, and minds also plays…
On this episode of the podcast we’re exploring the devastating effects of stress and glyphosate! Tracey Winn is a holistic lifestyle coach who, like many of us, became passionate about wellness because of her own traumatic healing journey. Tracey tried various alternative healing modalities, including…
Photo by: Ruta Evikyte-Smith This episode of the podcast is all about advocating for animals! Animal rights activist and long time restauranteur John Adamson has owned many restaurants through the years, but his newest venture, Neon Tiger, is quite special, it’s fully vegan! This is…
In holistic health we often say that healing is all about the mind, body, and spirit. Today’s episode we dive into the spirituality side of holistic health, a newer topic for the podcast. We chat all about yoga, spirituality, and awakening! Kat Wojtasinski is a…
Ever since I started my podcast blogging has taken a bit of a backseat. I’ve decided that needs to change this year! And while in the past I’ve posted a lot of recipes, I thought going forward it’d be nice to sprinkle in some more…
I think we can all agree that it’s better to live a healthy long life rather than a long sick life, right? Today’s podcast we chat all about how to live a healthy long life with guest Daniel E. Kennedy, a healthcare executive, counselor, author,…
2020 has been one of the most insane years of most of our lives. On this episode I reflect on the year for me as well as my intentions for the year to come. I chat about my goals and how we all can implement…
The breath has many names, life force and prana to name a few. But can it really have that powerful of an impact on our bodies? Lauren Levine is the guru of diaphragmatic breath work, helping clients transform their bodies and restore it to its…
The health conscious, sustainable, and plant-based holiday gift guide for 2020 is here! This year has been a tough one on us all obviously. It’s estimated that over 60% of small businesses are closed, with over 48% having closed their doors PERMANENTLY. This should be…
Jeff Chilton returns to the podcast to chat all about mushrooms, D2, and immune health. His company, Real Mushrooms, has a new product specifically made for just that. It’s their Mushroom D2Z, containing vitamin D2, beta-glucan, and zinc, the perfect combination to support your immune…
