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hormones

Podcast Ep 53: Fitness, Hormones, and Recognizing Limiting Beliefs with Eliza Gellman

    Podcast Ep 53: Fitness, Hormones, and Recognizing Limiting Beliefs with Eliza Gellman

    • Podcast

    Ep 53: On this episode we discuss all things fitness, including working out for your cycle and working out at home. Eliza Gellman has been in the fitness world for years, but has now shifted more focus on nutrition to achieve true overall wellness. We…

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    Podcast Ep 41: Thriving on Plants for Diabetes and Hormones Issues with Charlotte Faith

      Podcast Ep 41: Thriving on Plants for Diabetes and Hormones Issues with Charlotte Faith

      • Podcast

      Chances are when someone brings up the word diabetes you can name a loved one effected by this life altering disease. That’s because we have an epidemic on our hands in America. Over 30 million people have diabetes, with 1 in 4 not even knowing…

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      Podcast Ep 17: Birth Control, Hormones, and Lifestyle Medicine with Gene Blake

        Podcast Ep 17: Birth Control, Hormones, and Lifestyle Medicine with Gene Blake

        • Podcast

        How many of us ladies have taken birth control pills? How many of us have had hormone concerns? I took BC for years trying to clear up my acne and relieve some of my PMS symptoms. Little did I know that they were actually causing…

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        Podcast Ep 15: Dealing with PCOS, Hormones, and All About CBD with Elizabeth Kuntz

          Podcast Ep 15: Dealing with PCOS, Hormones, and All About CBD with Elizabeth Kuntz

          • Podcast

          Ep 15: On this episode I sit down with my good friend and fellow Holistic Health Coach, Elizabeth Kuntz. After taking a nutrition course in college, Elizabeth found a new passion! She went on to study with IIN, the Institute of Integrative Nutrition and now…

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          Podcast Ep 9: Balancing Hormones, Cycle Phases, and Parasites with Shannon Leparski

            Podcast Ep 9: Balancing Hormones, Cycle Phases, and Parasites with Shannon Leparski

            • Podcast

            The Refined Hippie Podcast episode 9 is up and it’s all about women’s wellness! Shannon Leparski is a certified hormone specialist, plant-based enthusiast, blogger, and face behind The Glowing Fridge, a website devoted to women’s wellness and plant-based recipes. She’s also, most recently, become a…

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