Chances are when someone brings up the word diabetes you can name a loved one effected by this life altering disease. That’s because we have an epidemic on our hands in America. Over 30 million people have diabetes, with 1 in 4 not even knowing…
How many of us ladies have taken birth control pills? How many of us have had hormone concerns? I took BC for years trying to clear up my acne and relieve some of my PMS symptoms. Little did I know that they were actually causing…
Ep 15: On this episode I sit down with my good friend and fellow Holistic Health Coach, Elizabeth Kuntz. After taking a nutrition course in college, Elizabeth found a new passion! She went on to study with IIN, the Institute of Integrative Nutrition and now…
The Refined Hippie Podcast episode 9 is up and it’s all about women’s wellness! Shannon Leparski is a certified hormone specialist, plant-based enthusiast, blogger, and face behind The Glowing Fridge, a website devoted to women’s wellness and plant-based recipes. She’s also, most recently, become a…
