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omega 3

Podcast Ep 22: Common Nutrient Deficiencies and How to Avoid Them

    Podcast Ep 22: Common Nutrient Deficiencies and How to Avoid Them

    • Podcast

    The word deficiency comes up a lot from outside sources when someone goes plant-based or vegan. But I’m here to break it all down for you! Deficiencies are common among ALL Americans, meat eaters and vegans alike. On this episode we go over what those…

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    Benefits of Chia Seeds plus Chia Seed Pudding Recipe

      Benefits of Chia Seeds plus Chia Seed Pudding Recipe

      • Recipes, Nutrition, Blog

      Cha-cha-cha-chia! Anyone remember chia pets? As a kid I had no clue what chia was other than from the commercials advertising those lovable little sprout growing terra cotta pets. Not exactly the cuddliest toy, but pretty darn cute! (FYI: Apparently they still exist. I googled.)…

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      The Benefits of Seaweed + Kelp Noodle Salad Recipe

        The Benefits of Seaweed + Kelp Noodle Salad Recipe

        • Recipes, Nutrition

        Seaweed! Those who know me well, know that I love mermaids! Ever since The Little Mermaid came out (it was my first movie experience) Ariel has been my idol! My childhood summers were spent in my grandparents pool flipping around, legs pressed tightly together, pretending…

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