Being from the South, I know a thing or two about casseroles; they’re a staple around these parts. 🙂 However, they’re generally not very healthy, typically loaded down with meat, dairy, and/or cheese, with a few scattered veggies here and there. Let’s be real, the…
Squash in the fall is ubiquitous. I personally can’t get enough of them, all different kinds. Spaghetti squash is undoubtedly one of the most unique. When cooked the flesh separates easily into long strings resembling pasta. They can be enjoyed with traditional marinara, pesto, or…
After years of anticipation, the documentary showcasing elite athletes thriving on a plant-based diet came out! Last week Derek and I saw the premier of The Game Changers, and it was well worth the wait. I truly believe it’s going to change the way people…
