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nutrition

Podcast Ep 6: All About Protein, Where to Get it From, and What Happens When We Get too Much

    Podcast Ep 6: All About Protein, Where to Get it From, and What Happens When We Get too Much

    • Podcast, Nutrition

    Protein, protein, protein! Where do you get yours from? Are you getting enough? Too much? This is a hot topic these days, but why? The current protein obsession comes from marketing, advertising, and Big Animal Agriculture. Similar to the “low-fat” diet of the 90’s or…

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    Introducing The Refined Hippie Podcast

      Introducing The Refined Hippie Podcast

      • Podcast, Nutrition, Mind + Spirit, Blog, Home + Beauty, Environment

      Oh my gosh, y’all! It’s finally happened! The first episode of The Refined Hippie Podcast is up! I am so extremely excited (and nervous) to have finally started this journey! This is a new and fun creative outlet for me to discuss different topics that…

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