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human design

Podcast Ep 31: Living Authentically using Human Design with Cortney Ostrosky

    Podcast Ep 31: Living Authentically using Human Design with Cortney Ostrosky

    • Podcast

    Have you heard of human design? It’s definitely a buzzword these days and on this episode of the podcast we learn all about it from Cortney Ostrosky! Cortney is a multi-passionate massage therapist and yoga instructor, having hosted retreats and workshops all over the world!…

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    Podcast Ep 12: Practicing an 80×20 Plant-Based Lifestyle with Helen Hall

      Podcast Ep 12: Practicing an 80×20 Plant-Based Lifestyle with Helen Hall

      • Podcast

      Why don’t diets work long term? Can a lifestyle change be what we ultimately need to keep us at that desired weight? On this episode of the podcast I chat with Helen Hall, the founder and creator of Hushup and Hustle, a lifestyle and wellness…

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