On this episode we bring back a past guest, Kristen Bowen and chat all about journaling. Kristen has seen profound benefits journaling, not only mentally but physically too.

We get into all things journaling including:

• magnesium burn rate
• how to best hold onto minerals in the body
• why journaling is such a powerful tool
• best notebooks and pens for journaling
• Kristen’s journaling story
• journaling for mental health and depression
• how journaling looks different to everyone
• scientific studies
• burn journal
• the legacy a journal can leave
• first steps to get into journaling
• exposing our subconscious and internal dialogue
• The Art of Journaling course
• The Artist’s Way book
• famous people who journaled

Living the Good Life Naturally

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