On this episode we bring back a past guest, Kristen Bowen [1] and chat all about journaling. Kristen has seen profound benefits journaling, not only mentally but physically too.
We get into all things journaling including:
- magnesium burn rate
- how to best hold onto minerals in the body
- why journaling is such a powerful tool
- best notebooks and pens for journaling
- Kristen’s journaling story
- journaling for mental health and depression
- how journaling looks different to everyone
- scientific studies
- burn journal
- the legacy a journal can leave
- first steps to get into journaling
- exposing our subconscious and internal dialogue
- The Art of Journaling course
- The Artist’s Way book
- famous people who journaled
Living the Good Life Naturally [2]
LTGLN IG: @ltgln.health
Magnesium Transdermal Soak [3] 10% Off Code: RefinedHippie