On this bonus chat we learn all about grounding, also known as earthing! This simple yet powerful technique has been shown to reduce inflammation and chronic pain, improve cardiovascular health, reduce depression and anxiety, and more. But what is it exactly?
- what is grounding/earthing?
- “Vitamin G”
- why we are no longer connected to the Earth
- types of grounding
- scientific studies
- how to tell if your house is grounded
- grounding equipment
Audio clip in this episode is from the documentary The Earthing Movie, available for free on YouTube.
Listen to my chat below or on Apple Podcast, Google Podcast, Spotify, or Stitcher!