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Bonus Chat All About Grounding

On this bonus chat we learn all about grounding, also known as earthing! This simple yet powerful technique has been shown to reduce inflammation and chronic pain, improve cardiovascular health, reduce depression and anxiety, and more. But what is it exactly?

Topics Include:

Audio clip in this episode is from the documentary The Earthing Movie [1], available for free on YouTube.

Listen to my chat below or on Apple Podcast, Google Podcast, Spotify, or Stitcher!