self-healing

    My Health Journey – Part II

    In Part I, My Health Journey, I talked about my health path. Here, I’d like to share in more detail some things that I focus on that have helped…. 1. STRESS – I never realized what a big factor this was until I had a…

      My Health Journey – Part I

      2016 was quite the year for me. I’ll start by saying that my health was an aspect of my life that I took for granted (like many of us do). I have always been exceptionally healthy and prided myself on it a bit. Very seldom…