2020 has been one of the most insane years of most of our lives. On this episode I reflect on the year for me as well as my intentions for the year to come. I chat about my goals and how we all can implement…
Happy New Year! We’re a full week in to 2019! One year away from 2020, but let’s not get ahead of ourselves. This year we will live in the present like never before! However, we must have goals and aspirations for the coming year, right?!…
At the end of each year millions of Americans reflect and decide on a New Year’s Resolution. One of the most popular changes people aspire to is to improve their health. Gym memberships soar through the roof and people swamp the produce section of grocery…
