A new season of the podcast has begun and we’re kicking it off with a current events episode. Topics Include: Dairy fire that killed 18,000 cows My theories on what happened The dairy industry Audrey Plaza’s “Wood Milk” campaign The milk industry is dying My…
This gut healing vegetable broth is a staple in my refrigerator and freezer. I keep it on hand to make nourishing soups, flavor rich rice dishes, and every thing in between. The ingredients are extremely gut calming due to all the amino acids, vitamins, minerals,…
The gluten-free product market was an estimated $22 billion dollar industry in 2019. It’s projected to increase 9% over the next 5 years. People all over are going gluten-free for different reasons other than celiac disease. Some think they might have an allergy or a…
Mmm potatoes, so satisfying! Our culture definitely has a love/hate relationship with these little tubers. They’ve been ridiculed off and on for decades! However, the concern shouldn’t be with the potatoes, but rather all the toppings that are typically added, butter, sour cream, cheese, milk,…
I know. I know. Avocado toast. But as an avid avocado toast connoisseur, I can tell you that not all avocado toast is created alike! This particular version is full of healthy natural probiotics so it’s extra good for our microbiome! It also tastes delicious!…
The gut. It’s not the most glamorous region of the body, but it is the most important! On this episode of The Refined Hippie Podcast I explain the vital role the gut microbiome plays on our overall health. After being diagnosed with an autoimmune that…
