Rebounding – My Favorite New Workout

When I was growing up we had a big trampoline in our backyard. Countless hours of my childhood were spent leaping to the sky and driving our family dog, Mac, crazy! I’m still not sure if he was being protective or just wanted to get…

My Health Journey – Part II

In Part I, My Health Journey, I talked about my health path. Here, I’d like to share in more detail some things that I focus on that have helped…. 1. STRESS – I never realized what a big factor this was until I had a…