Ep 114: On this episode I do a quick overview of the Huberman Lab [1]‘s podcast episode all about alcohol and health. This was an excellent episode by neuroscientist Andrew Huberman, where he discusses the overall effects of alcohol on the body, brain, and health. I have created a 30 minute review on my main take aways from the show.
Topics:
- is alcohol neurodegenerative
- chronic drinking
- basic chemistry of alcohol
- genetic predisposition
- gut microbiome
- gut-brain-liver axis
- hangovers
- red wine and resveratrol
- food and alcohol
- mocktails
- my favorite zero proof brands
You can watch to the 2 hour full episode of the Huberman Lab podcast on YouTube [2].