Podcast Ep 63: The One About Mental Health

The one about mental health!

Mental health is a big topic these days and it should be. Honestly it should be discussed even more. And not just how it’s increasing, but WHY it’s happening at such alarming rates. Of course there’s the obvious state of the world that is playing a huge role, but mental health issues have been on the rise for decades and effect people as young at 6 years old. Today we’re going to chat all about it!

Topics Include:

  • The Impact of the Microbiome and Mental State
  • Gut Brain Connection
  • Benefits of Nature
  • Technology
  • Human Interaction
  • Foods to Incorporate for Mental Well Being

Listen to the episode below or on Apple podcast, Google podcast, Spotify, and Stitcher!