Charleston Plant-based Vegan Guide

The status of the Charleston food scene is undeniable! People from around the world come to indulge in the cuisine of the Holy City. But southern food definitely isn’t synonymous with health food. Much of our cuisine is centered around meat or loaded with butter, cream, and/or deep fried. It’s no wonder the South is one of the most unhealthy and obese regions in the countries. Certainly not a title we should be proud of.

Needless to say dining out can be extremely difficult in many southern towns and cities when one wants to eat healthy. If you’re like me and want something delicious that won’t clog up your arteries or cause harm to the planet or the animals, what do you do? While I absolutely adore cooking at home and knowing exactly what’s in my food, there is something special about enjoying a meal out with loved ones.

Thankfully the food scene in Charleston is expanding beyond deep fried chicken wings. We now have an abundance of healthy veggie options from buddha bowls, smoothies, tempeh reubens, pizza, and everything in between.

Below are some of my current favorites by location, in no particular order, with some descriptions. I’ve also created a PDF for printing! Put it on your fridge or save it on your phone to make eating out easier!

Note: Not included on this list are national chains. My list is comprised of just local spots that I personally recommend and only have a few locations! I mean, you know Chipotle exists, right?!

The Refined Hippie at Gnome Cafe December 2019
The Refined Hippie at Gnome Cafe December 2019

Downtown

Gnome Cafe

Gnome currently holds the title for the only fully vegan restaurant in downtown Charleston! This place is a must for breakfast, brunch, or lunch and one of my absolute go-to’s in town!

Basic Kitchen

A newish comer to the Charleston food scene, Basic Kitchen only opened around 2 years ago, but has become quite the staple for conscious eaters. While the menu has gone through some changes, it still has some delicious healthy options on the menu. And don’t forget their lattes! It might sound a little strange but I love the charcoal latte with oat milk!

Beech

One of the best acai bowl places in town. Beech also has delicious build your own poke bowls. I recommend the marinated mushroom with zucchini noodles, brown rice, and miso ginger sauce. Mmmmm

Sunshine Hummus

A super baby new comer to the scene, Sunshine Hummus is just that, a ray of sunshine! The hummus mushroom bowl is superb and the staff couldn’t be nicer!

Huriyali

This spot has one of the cutest courtyards in town, perfect for spring lunches; the interior is pretty darn adorable as well. Huriyali offers acai bowls, smoothies, breakfast bowls, wraps, sandwiches, nachos, coffee, and more!

Sorghum & Salt

Small but mighty, Sorghum & Salt has a special “secret” vegan menu, just ask! The menu is ever changing, but I recently had the herbed broccoli and it was the best broccoli I’ve had in my life! Highly recommend.

Playa Bowls

A new comer to the downtown King Street scene, Playa has all your favorite acai bowl combinations and more! Seriously, they have dozens and dozens of different frozen pureed fruit assortments.

Harbinger Cafe

Harbinger is a perfect spot to get some work done, schedule a coffee dates with friends, or grab a quick meal. They offer an assortment of gluten-free and vegan/vegetarian sweet treats and coffee drinks.  Around lunch time there’s 5-6 different salads you can choose from. My personal favorites on the menu are the turmeric chai latte with almond milk and the Jam Sesh.

Verde

Quick, simple, and delicious salads – that’s Verde. It’s perfect for a quick lunch run or sit down with friends. The online ordering makes  pick-up even easier.

Basil

A Charleston staple for over 20 years, Basil Thai Cuisine does not disappoint. My favorite is the Masaman with added broccoli!

Butcher & Bee

You might be thinking “butcher! oh my”! I know. I know. I thought the same thing. I actually hadn’t been to this place in years, thinking there wouldn’t be any options for me. However, after several veggie friends told me how yummy it was, my husband and I decided to give it a try. We were blown away and now it’s a regular spot of ours. Butcher & Bee offers a beautiful selection of veggie friendly items and their always changing up the options.

Dellz Uptown

Dellz Uptown offers pizza, pastas, salads, and an amazing stuffed acorn squash!

Stella’s

This rustic and modern Greek restaurant is perfect for a casual dinner or night out with friends.  Stella’s portions are generous and they offer so many different sides and apps for us plant people.

D’allesandro’s Pizza

Pizza. Need I say more? Order D’allesandro‘s online or sit down and enjoy!

Hustle Smoothie Bar

You’ll find some of the most healthy and delicious smoothies at Hustle Smoothie Bar. All smoothies include the ever popular and yummy Blender Bombs sure to help balance and energize your day! They also have a little market selling some of my favorite vegan/gf and conscious products.

Leyla

The only Lebanese restaurant in downtown Charleston, Leyla is the real deal serving some of the most amazing Mediterranean food and hummus I’ve ever had!

Five Loaves

Another longtime popular restaurant in Charleston for decades, Five Loaves leads the way in quality and value. They also offer a newly implemented Wednesday “Vegan Night” where the chef offers different plant-based dishes and appetizers each week.

CO

CO is located right on King Street in the shopping district making it the perfect spot to pop in for lunch while you’re wandering the streets. Be sure to ask for the vegan menu!

The Daily

This neighborhood marketplace offers an eclectic food menu that’s ever changing. The Daily drink option however are always the same, serving gourmet coffee, fresh juice, wine, and craft beer.

Off Track Ice Cream

Nice cream, need I say more? But I will. 🙂 Off Track opened up a few months ago and has been quite the pleasant surprise. They offer 7 different vegan flavors that are sure to knock your socks off! I recommend getting the Flight of 4 mini scoops!

Rarebit

Rarebit is a great place to get a bite to eat or simply a few drinks with friends while enjoying a retro mid century vibe. (Fun Fact: I briefly lived above this spot in college! It wasn’t a restaurant back then, but instead a bathroom fixture store. King Street sure has changed!)

Tu

This Indian restaurant recently came out saying 80% of their menu would be vegetarian coming in 2020. I can’t wait to see what Tu has  to offer!

Mount Pleasant (SI included)

Eucalyptus Elixir Bar

Inside Eucalyptus Wellness Company is a magical place they call The Elixir Bar. Here you can get everything from wellness shots, acai bowls, smoothies, avocado toast, and more. Many of their concoctions include superfoods or herbs such as spirulina, ashwagandha, and even CBD.

Kairos

This Greek inspired spot is extremely popular around lunchtime and for good reason, it’s delicious and quick! I love the veggie/grain bowl at Kairos, filled with lentils, grilled veggies, brown rice, toppings, and tahini!

Mex 1 (Sullivan’s Island)

This is one of my favorite spots for their super chill beachy vibe and the best darn cauliflower tacos in town! Mex 1 also makes their own fresh margarita mixes so be sure to try one of those out!

Blend

Smoothies, juices, elixir shots, acai bowls, and oatmeal, Blend offers an array of healthy options for breakfast or lunch.

Kid Cashew

Another new comer to the list, Kid Cashew devotes the whole right side of their menu to veggie people. Their outside patio is a perfect spot to enjoy the sunset and relax with loved ones.

Vintage Cafe

This cute cafe is perfect for breakfast or lunch. Vintage has a large outdoor seating area complete with a play area for the kiddos that’s made from an antique truck! They offer everything from avocado toast to the Impossible Burger! My go-to favorite is the vegetable hash, subbing the egg and cheese for avocado! Perfection.

Hustle Smoothie Bar

Verde

Five Loaves

Basil

West Ashley

Gathering Cafe

The Gathering Cafe’s motto is “healthy food for a healthy community” and I couldn’t agree more! It’s focused on good wholesome ingredients, using mostly local and organic produce when possible, to make delicious and nutritious dishes sure to please all!

Nirlep

One can seldom go wrong with Indian fare when eating a plant-based diet. Nirlep has been a staple in the area for years, having been family owned and operated since it opened.

Taste of India

Can you believe West Ashley has 2 great Indian options!? Lucky! Taste of India is another delicious family owned Indian restaurant that’s be around for decades.

Kairos

YoBo

Verde

Mex 1

Folly Beach

Jack of Cups

Love this place! Jack of Cups‘ menu changes with the seasons to keep you on your toes and excited to see what new items will be added!

North Charleston

Vegans on Rivers

A new comer to the area, Vegans on Rivers offers Gullah inspired vegan dishes sure to make anyone salivate!

Evo Pizza

Again, pizza. Yum! EVO is a wood fired pizzeria and craft bakery.

Azul Mexicano

One of the best veggie fajitas I’ve ever had, hands down! Azul offers a nice little section of options for plant people, including fajitas, tacos, and soup.

YoBo

The Refined Hippie at Basic Kitchen Charleston.
My mom, me, and Derek at Basic Kitchen for my birthday dinner 2019.

There you have it! The Refined Hippie’s list of Charleston plant-based vegan restaurants and cafes. There will probably be some new ones added to this list in 2020 because a little birdy told me ANOTHER all vegan resturant should be opening up soon! I’ll keep you in the loop!

What are some of your favorite spots?

PDF Print Out

Below is an image of the PDF File. To download a high quality version click the printer icon below the thumbnail.

Plant based vegan eating guide for Charleston 2020
Click image to view PDF.

print PDF Print PDF (high quality)

Support