On this episode we have my good friend Carly Foley back on the show to discuss all things hormones, liver health, and Ayurveda.
Topics Include:
- hormonal balance
- Ayurveda and the doshas
- bringing in more yin
- coming from a place of depletion
- nourishing the body
- glutathione
- fats
- liver detox
- nutrients needed for liver detox
- birth control
- 5 R’s of gut health
- how to increase your digestive fire
- gut focused hypnosis
- ileocecal valve massage
- estrogen
- the truth about soy and phytoestrogen
- adrenal fatigue
- trauma and healing
- benefits of a spiritual practice
- social media
- all about ojas
- and more!