Ep 127: In this episode, I’m joined by Carly Foley for a deep dive into all things GLP-1, from the science behind popular medications to their natural counterparts within the body. We explore the rise of microdosing, the powerful role of the gut microbiome in weight regulation, and what Ayurveda teaches us about root causes of imbalance. We share foods, supplements, and lifestyle shifts that may help support the body’s own GLP-1 production, probiotics, and more!
Topics Include:
- different types of GLP-1 medications
- growing trend of microdosing
- gut microbiome’s influence on weight
- FMT (fecal microbiota transplant)
- Ayurveda and what dosha is more prone to sluggish metabolism
- how GLP-1 is produced in the body
- foods and nutrients that support natural GLP-1
- the role of Akkermansia and other probiotic species
- supplements to enhance gut health
- can a person safely transition off synthetic GLP-1 drugs
- hydroponic vegetables
- gardening
- and more!
www.wholisticwellnessworks.com [1]
Carly’s IG: @wholisticwellnessworks [2]
Listen to the episode down below or on Spotify, Apple Podcast, Google Podcast, and Stitcher.