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# The Refined Hippie

Plant-based recipes and personal health

## Posts

- [30 Random Facts about Me](https://www.therefinedhippie.com/blog/30-random-facts-about-me) - A list of 30 Random Facts about The Refined Hippie Rebecca Hinson.
- [Healthy Chex Mix (vegan and gluten-free)](https://www.therefinedhippie.com/recipes/healthy-chex-mix-vegan-and-gluten-free) - Gluten-free and vegan Chex Mix recipe that's perfect for Halloween, kids, snacks, parties and more!
- [Strawberry Rhubarb Crisp](https://www.therefinedhippie.com/recipes/strawberry-rhubarb-crisp) - Delicious and super simple vegan gluten-free recipe for strawberry rhubarb crisp pie.
- [Chick-fil-A Style Carrot and Raisin Salad](https://www.therefinedhippie.com/recipes/chick-fil-a-style-carrot-and-raisin-salad)
- [Wilmington Plant-based Vegan Guide](https://www.therefinedhippie.com/blog/wilmington-plant-based-vegan-guide)
- [No-Bake Mini Cherry Cheesecake](https://www.therefinedhippie.com/recipes/mini-cherry-cheesecake)
- [Tofu Ricotta](https://www.therefinedhippie.com/recipes/tofu-ricotta)
- [Refined Sugar-Free Cranberry Sauce](https://www.therefinedhippie.com/recipes/cranberry-sauce)
- [2025 Holiday Gift Guide for the Wellness Enthusiast](https://www.therefinedhippie.com/blog/2025-holiday-gift-guide-for-the-wellness-enthusiast)
- [Juice Press Copycat Healing Broth](https://www.therefinedhippie.com/recipes/juice-press-copy-cat-healing-broth)
- [GLP-1, the Microbiome, and Finding Balance: A Holistic Look at Weight and Wellness with Carly Foley](https://www.therefinedhippie.com/podcast/glp-1-the-microbiome-and-finding-balance-a-holistic-look-at-weight-and-wellness-with-carly-foley)
- [Censorship on Natural Health](https://www.therefinedhippie.com/podcast/censorship-on-natural-health)
- [Simple Smashed Pea Toast](https://www.therefinedhippie.com/recipes/simple-smashed-pea-toast)
- [My Alcohol (mostly) Free Journey + Mocktail Guide](https://www.therefinedhippie.com/blog/my-alcohol-mostly-free-journey-mocktail-guide)
- [How to Host the Perfect Plant-based Tea Party](https://www.therefinedhippie.com/blog/nutrition/plant-based-tea-party-essentials)
- [Roasted Cabbage with Raisin and Caper Vinaigrette](https://www.therefinedhippie.com/recipes/roasted-cabbage-with-raisin-and-caper-vinaigrette)
- [Matcha, Matcha, Matcha](https://www.therefinedhippie.com/podcast/matcha-matcha-matcha)
- [Matcha, Matcha, Matcha](https://www.therefinedhippie.com/podcast/matcha-matcha-matcha)
- [Vagus Nerve 101](https://www.therefinedhippie.com/podcast/vagus-nerve-101)
- [Vagus Nerve 101](https://www.therefinedhippie.com/podcast/vagus-nerve-101)
- [Tater Tot and Tofu Salad](https://www.therefinedhippie.com/recipes/tater-tot-and-tofu-salad)
- [Tater Tot and Tofu Salad](https://www.therefinedhippie.com/recipes/tater-tot-and-tofu-salad)
- [Life Update](https://www.therefinedhippie.com/podcast/life-update-2)
- [Life Update](https://www.therefinedhippie.com/podcast/life-update-2)
- [Charleston Plant-based Vegan Guide](https://www.therefinedhippie.com/blog/charleston-plant-based-vegan-guide) - Charleston Plant-based Vegan Restaurant Guide to simplify eating out in Charleston, SC by Rebecca Hinson The Refined Hippie.
- [Pineapple Ginger Wellness Shots](https://www.therefinedhippie.com/recipes/pineapple-ginger-wellness-shots) - Simple immune boosting Pineapple Ginger Wellness Shots to help keep the immune system strong.
- [2024 Holiday Gift Guide for the Wellness Enthusiast](https://www.therefinedhippie.com/blog/2024-holiday-gift-guide-for-the-health-and-sustainably-minded)
- [2024 Non-toxic Beauty Gift Guide](https://www.therefinedhippie.com/blog/2024-non-toxic-beauty-gift-guide)
- [2024 Non-toxic Beauty Gift Guide](https://www.therefinedhippie.com/blog/2024-non-toxic-beauty-gift-guide)
- [2024 Non-toxic Beauty Gift Guide](https://www.therefinedhippie.com/blog/2024-non-toxic-beauty-gift-guide)
- [Cauliflower Tacos with Cilantro Sauce](https://www.therefinedhippie.com/recipes/cauliflower-tacos-with-cilantro-sauce)
- [Cauliflower Tacos with Cilantro Sauce](https://www.therefinedhippie.com/recipes/cauliflower-tacos-with-cilantro-sauce)
- [Peanut Butter Date Bars (vegan and gluten-free)](https://www.therefinedhippie.com/recipes/peanut-butter-date-bars-vegan-and-gluten-free) - Delicious and decadent vegan, gluten-free, soy free, peanut butter date bars perfect for kids, snacks, halloween, parties, and more by The Refined Hippie
- [Plant-based Frittata](https://www.therefinedhippie.com/recipes/plant-based-frittata)
- [Plant-based Frittata](https://www.therefinedhippie.com/recipes/plant-based-frittata)
- [Oil-free Vegan Greek Pasta Salad](https://www.therefinedhippie.com/recipes/oil-free-vegan-greek-pasta-salad)
- [Oil-free Vegan Greek Pasta Salad](https://www.therefinedhippie.com/recipes/oil-free-vegan-greek-pasta-salad)
- [Kombucha 101](https://www.therefinedhippie.com/recipes/101-kombucha)
- [The Healing Power of Mushrooms for Our Pets with Joni Kamlet](https://www.therefinedhippie.com/podcast/the-healing-power-of-mushrooms-for-our-pets-with-joni-kamlet)
- [How to Become the Most Impactful Vegan with Robert Cheese](https://www.therefinedhippie.com/podcast/how-to-become-the-most-impactful-vegan-with-robert-cheese)
- [A Gut Healing Journey to Become Superfree with Madeline Lee](https://www.therefinedhippie.com/podcast/a-gut-healing-journey-to-become-superfree-with-madeline-lee)
- [Vancouver: A Haven for the Health Conscious](https://www.therefinedhippie.com/blog/travel/vancouver-a-haven-for-the-health-conscious) - Vancouver is a bustling seaport located on the coast of the Lower Mainland region of British Columbia, Canada.
- [Plant-based Vegan 4th of July Recipes](https://www.therefinedhippie.com/recipes/plant-based-vegan-4th-of-july-recipes)
- [Plant-based Vegan in New York City](https://www.therefinedhippie.com/blog/plant-based-vegan-in-new-york-city)
- [CBD Skincare, Hemp, and the Importance of Cannabis Education with Taylor Jameson](https://www.therefinedhippie.com/podcast/cbd-skincare-hemp-and-the-importance-of-cannabis-education-with-taylor-jameson)
- [CBD Skincare, Hemp, and the Importance of Cannabis Education with Taylor Jameson](https://www.therefinedhippie.com/podcast/cbd-skincare-hemp-and-the-importance-of-cannabis-education-with-taylor-jameson)
- [Miso Cannellini Bean Spread](https://www.therefinedhippie.com/recipes/miso-cannellini-bean-spread)
- [My Health Journey - Part I](https://www.therefinedhippie.com/blog/mind-and-spirit/my-health-journey) - 2016 was quite the year for me. I'll start by saying that my health was an aspect of my life that I took for granted (like many of us do).
- [My Health Journey - Part II](https://www.therefinedhippie.com/blog/mind-and-spirit/my-health-journey-2) - In Part I, My Health Journey, I talked about my health path. Here, I'd like to share in more detail some things that I focus on that have helped....
- [Water Vibrations, Benefits of Silica, and Achieving True Hydration with Michael Hobson](https://www.therefinedhippie.com/podcast/water-vibrations-benefits-of-silica-and-achieving-true-hydration-with-michael-hobson)
- [All About Cannabis with John Malanca](https://www.therefinedhippie.com/podcast/all-about-cannabis-with-john-malanca)
- [Hypnosis, Visualizations, and the Power of the Mind with Amber Law](https://www.therefinedhippie.com/podcast/hypnosis-visualizations-and-the-power-of-the-mind-with-amber-law)
- [Plant-based Meal Planning with Kathy Davis](https://www.therefinedhippie.com/podcast/plant-based-meal-planning-with-kathy-davis)
- [Intuition, Spirits, and Finding your Higher Self’s Desires with Lauren Levine](https://www.therefinedhippie.com/podcast/intuition-spirits-and-finding-your-higher-selfs-desires-with-lauren-levine)
- [Building Community and Connection with Lauren Burke](https://www.therefinedhippie.com/podcast/building-community-and-connection-with-lauren-burke)
- [Podcast Ep 56: Diaphragmatic Breathing and the Power of the Breath with Lauren Levine](https://www.therefinedhippie.com/podcast/podcast-ep-56-diaphragmatic-breathing-and-the-power-of-the-breath-with-lauren-levine) - The Refined Hippie Podcast with Lauren Levine all about diaphragmatic breathing, breath work, prana, ballet dancing, and more!
- [Alcohol and Health](https://www.therefinedhippie.com/podcast/alcohol-and-health)
- [2023 Holiday Gift Guide for the Health and Sustainably Minded](https://www.therefinedhippie.com/blog/2023-holiday-gift-guide-for-the-health-and-sustainably-minded)
- [Plant-based Holiday Recipe Guide is here!](https://www.therefinedhippie.com/recipes/plant-based-holiday-recipe-guide-is-here)
- [Plant-based Butternut Black Bean Chili](https://www.therefinedhippie.com/recipes/plant-based-butternut-black-bean-chili)
- [5 Habits to Bring Back from our Grandparents](https://www.therefinedhippie.com/podcast/5-habits-to-bring-back-from-our-grandparents)
- [Animal Advocacy, Agriculture, and Veterinarians with Dr. Crystal Heath](https://www.therefinedhippie.com/podcast/animal-advocacy-agriculture-and-veterinarians-with-dr-crystal-heath)
- [Animal Advocacy, Agriculture, and Veterinarians with Dr. Crystal Heath](https://www.therefinedhippie.com/podcast/animal-advocacy-agriculture-and-veterinarians-with-dr-crystal-heath)
- [My Kitchen Renovation: Before and After](https://www.therefinedhippie.com/blog/my-kitchen-renovation-before-and-after)
- [Vegan Halloween Potluck Recipe Ideas](https://www.therefinedhippie.com/recipes/vegan-halloween-potluck-recipe-ideas)
- [Vegan Halloween Potluck Recipe Ideas](https://www.therefinedhippie.com/recipes/vegan-halloween-potluck-recipe-ideas)
- [Adaptogens 101](https://www.therefinedhippie.com/podcast/adaptogens-101)
- [Adaptogens 101](https://www.therefinedhippie.com/podcast/adaptogens-101)
- [Buckwheat, Soil Health, and Sustainability with Adam Hiner and Maddie Hamann](https://www.therefinedhippie.com/podcast/buckwheat-soil-health-and-sustainability-with-adam-hiner-and-maddie-hamann)
- [All About Cancer, Healing Trauma, and Holistic Health with Nathan Crane](https://www.therefinedhippie.com/podcast/all-about-cancer-healing-trauma-and-holistic-health-with-nathan-crane)
- [Wellness Burnout and Compassion Fatigue](https://www.therefinedhippie.com/podcast/wellness-burnout-and-compassion-fatigue)
- [All About the Microbiome and the Power of Probiotics with Natasha Trenev](https://www.therefinedhippie.com/podcast/all-about-the-microbiome-and-the-power-of-probiotics-with-natasha-trenev)
- [Healing and Connecting to the Earth with Amy Dempster](https://www.therefinedhippie.com/podcast/healing-and-connecting-to-the-earth-with-amy-dempster)
- [Creating a Waste Free Future with Brad Pedersen](https://www.therefinedhippie.com/podcast/creating-a-waste-free-future-with-brad-pedersen)
- [Proper Nutrition Education, Cancer Abroad, and Being the Change with Lucas McLawhorn](https://www.therefinedhippie.com/podcast/proper-nutrition-education-cancer-abroad-and-being-the-change-with-lucas-mclawhorn)
- [Trauma, Disease, and How to Find Peace](https://www.therefinedhippie.com/podcast/trauma-disease-and-how-to-find-peace)
- [Basil and Kale Pesto](https://www.therefinedhippie.com/recipes/basil-and-kale-pesto)
- [Basil and Kale Pesto](https://www.therefinedhippie.com/recipes/basil-and-kale-pesto)
- [The Basics of Cannabis with David Miller from FlowGardens](https://www.therefinedhippie.com/podcast/the-basics-of-cannabis-with-david-miller-from-flowgardens)
- [How to Combat the Plastic Problem with Laundry](https://www.therefinedhippie.com/blog/home-and-beauty/how-to-combat-the-plastic-problem-with-laundry)
- [Mushroom Walnut Pâté](https://www.therefinedhippie.com/recipes/mushroom-walnut-pate)
- [Cashew Ginger Soba Noodles](https://www.therefinedhippie.com/recipes/cashew-ginger-soba-noodles) - Delicious gluten-free and plant-based vegan soba noodles with a cashew ginger sauce and vegetables.
- [Women's Health and Post Natal Depletion with Dr. Amy Hawkins ND](https://www.therefinedhippie.com/podcast/womens-health-and-post-natal-depletion-with-dr-amy-hawkins-nd)
- [Current Events: Dairy Fire, Wood Milk, and the Poop Pill](https://www.therefinedhippie.com/podcast/current-events-dairy-fire-wood-milk-and-the-poop-pill)
- [St. Augustine: History and Health Food](https://www.therefinedhippie.com/blog/travel/st-augustine-history-and-health-food)
- [St. Augustine: History and Health Food](https://www.therefinedhippie.com/blog/travel/st-augustine-history-and-health-food)
- [Sautéed Leeks and Potatoes](https://www.therefinedhippie.com/recipes/sauteed-leeks-and-potatoes)
- [Making the Connection with Nate Maris, Raw Natty N8](https://www.therefinedhippie.com/podcast/making-the-connection-with-nate-maris-raw-natty-n8)
- [It's the 100th Podcast Episode!](https://www.therefinedhippie.com/podcast/its-the-100th-podcast-episode)
- [All About Toxic and Non-toxic Skincare](https://www.therefinedhippie.com/podcast/all-about-toxic-and-non-toxic-skincare)
- [All About Toxic and Non-toxic Skincare](https://www.therefinedhippie.com/podcast/all-about-toxic-and-non-toxic-skincare)
- [Hormones, Liver Health, and Ayurveda with Carley Foley](https://www.therefinedhippie.com/podcast/hormones-liver-health-and-ayurveda-with-carley-foley)
- [Chinese Tonic Herbs, Mushrooms, and Making Life Changes with Brandon Gilbert](https://www.therefinedhippie.com/podcast/chinese-tonic-herbs-mushrooms-and-making-life-changes-with-brandon-gilbert)
- [2022 Holiday Gift Guide for the Health and Sustainably Minded](https://www.therefinedhippie.com/blog/2022-holiday-gift-guide-for-the-health-and-sustainably-minded)
- [Finding your Intention and Inspiration with Kathy Davis of VegInspired](https://www.therefinedhippie.com/podcast/finding-your-intention-and-inspiration-with-kathy-davis-of-veginspired)
- [Diabetes and Reversing Disease with Jacinda Shapiro, RN](https://www.therefinedhippie.com/podcast/diabetes-and-reversing-disease-with-jacinda-shapiro-rn)
- [Fall Beet, Squash, and Orange Quinoa Pilaf](https://www.therefinedhippie.com/recipes/fall-beet-squash-and-orange-quinoa-pilaf) - This Fall Beet, Squash, and Orange Quinoa Pilaf is perfect for the holidays and is gluten-free, vegan, soy-free, dairy-free, delicious, and simple!
- [Vegan Chick-fil-a Style Tofu Nuggets](https://www.therefinedhippie.com/recipes/vegan-chick-fil-a-style-tofu-nuggets) - Delicious and healthy baked vegan Chick-fil-a Style Tofu Nuggets sure to please all palettes, gluten-free, meat free, dairy-free, and nut-free.
- [The Impact of Toxins with Kelly Ryerson, Glyphosate Girl](https://www.therefinedhippie.com/podcast/the-impact-of-toxins-with-kelly-ryerson-glyphosate-girl)
- [All About EMF and 5G with R Blank](https://www.therefinedhippie.com/podcast/all-about-emf-and-5g-with-r-blank)
- [Mental Wellness, Detoxing Glyphosate, and Health Empowerment with Allison Jade](https://www.therefinedhippie.com/podcast/mental-wellness-detoxing-glyphosate-and-health-empowerment-with-allison-jade)
- [Reclaiming Our Health with Alexa Ferguson](https://www.therefinedhippie.com/podcast/reclaiming-our-health-with-alexa-ferguson)
- [New Environment, Animal Welfare, and Health Documentaries to Watch](https://www.therefinedhippie.com/blog/new-environment-animal-welfare-and-health-documentaries-to-watch)
- [Living a Better Life with Jeannette Ms. FitVegan](https://www.therefinedhippie.com/podcast/living-a-better-life-with-jeannette-ms-fitvegan)
- [Life Update: Surviving a Kitchen Renovation](https://www.therefinedhippie.com/podcast/life-update-surviving-a-kitchen-renovation)
- [From Hunter to Activist with Chris the Vegan Sheepdog](https://www.therefinedhippie.com/podcast/from-hunter-to-vegan-activist-with-chris-the-vegan-sheepdog)
- [Getting to the Root Cause of Disease with Dr. Tenesha Wards](https://www.therefinedhippie.com/podcast/getting-to-the-root-cause-of-disease-with-dr-tenesha-wards)
- [My Top 5 Favorite Mocktail Recipes](https://www.therefinedhippie.com/recipes/my-top-5-favorite-mocktail-recipes) - My top 5 favorite healthy mocktail recipes for those doing dry January or just trying to drink less alcohol by Rebecca Hinson The Refined Hippie.
- [Life Update](https://www.therefinedhippie.com/podcast/life-update)
- [Salt Therapy, CBD Skincare, and Healthy Living with Liana Belanich Johns](https://www.therefinedhippie.com/podcast/salt-therapy-cbd-skincare-and-healthy-living-with-liana-belanich-johns)
- [Longer, Happier, and Healthier Living with Tim James](https://www.therefinedhippie.com/podcast/longer-happier-and-healthier-living-with-tim-james)
- [Longer, Happier, and Healthier Living with Tim James](https://www.therefinedhippie.com/podcast/longer-happier-and-healthier-living-with-tim-james)
- [Current Events: GMO Rebranding and Lolita the Orca](https://www.therefinedhippie.com/podcast/current-events-gmo-rebranding-and-lolita-the-orca)
- [Family Loss, Medical Malpractice, and Ayurvedic Treatment Success](https://www.therefinedhippie.com/podcast/family-loss-medical-malpractice-and-ayurvedic-treatment-success)
- [2021 Holiday Gift Guide for the Healthy, Conscious, and Sustainable Minded](https://www.therefinedhippie.com/blog/2021-holiday-gift-guide-for-the-healthy-conscious-and-sustainable-minded)
- [Dealing with the Holidays](https://www.therefinedhippie.com/podcast/dealing-with-the-holidays)
- [Fasting, Fragrances, and Freedom](https://www.therefinedhippie.com/podcast/fasting-fragrances-and-freedom)
- [Fasting, Fragrances, and Freedom](https://www.therefinedhippie.com/podcast/fasting-fragrances-and-freedom)
- [The Art of Journaling with Kristen Bowen](https://www.therefinedhippie.com/podcast/the-art-of-journaling-with-kristen-bowen)
- [Baked Almond Ricotta](https://www.therefinedhippie.com/recipes/baked-almond-ricotta)
- [The Podcast is Back](https://www.therefinedhippie.com/podcast/the-podcast-is-back)
- [Ayurveda, Glyphosate, and How to Nourish the Body with Carly Reeder](https://www.therefinedhippie.com/podcast/ayurveda-glyphosate-and-how-to-nourish-the-body-with-carly-reeder)
- [Happy Earth Day 2021](https://www.therefinedhippie.com/blog/environment/happy-earth-day-2021)
- [Healthy Fats, Nutrition, and Finding Peace in the Stillness with Udo Erasmus](https://www.therefinedhippie.com/podcast/healthy-fats-nutrition-and-finding-peace-in-the-stillness-with-udo-erasmus)
- [Bonus Chat All About Grounding](https://www.therefinedhippie.com/podcast/bonus-chat-all-about-grounding)
- [Gut Healing Vegetable Broth](https://www.therefinedhippie.com/recipes/gut-healing-vegetable-broth)
- [Are Eggs a Health Food?](https://www.therefinedhippie.com/podcast/are-eggs-a-health-food)
- [Vegan Cream of Mushroom Soup](https://www.therefinedhippie.com/recipes/vegan-cream-of-mushroom-soup)
- [Magnesium and How to Optimize Our Health with Kristen Bowen](https://www.therefinedhippie.com/podcast/magnesium-and-how-to-optimize-our-health-with-kristen-bowen) - Magnesium and How to Optimize Our Health with Kristen Bowen
- [Podcast Ep 63: The One About Mental Health](https://www.therefinedhippie.com/podcast/podcast-ep-63-the-one-about-mental-health)
- [Cancer: Alternative Therapies, Nutrition, and the Power of Hope with Dr. Francisco Contreras](https://www.therefinedhippie.com/podcast/cancer-alternative-therapies-nutrition-and-the-power-of-hope-with-dr-francisco-contreras) - Cancer: Alternative therapies, nutrition, and the power of hope with Dr. Francisco Contreras
- [Podcast Ep 55: Mushrooms, D2, and Immune Health with Jeff Chilton](https://www.therefinedhippie.com/podcast/podcast-episode-55-mushrooms-d2-and-immune-health-with-jeff-chilton) - The Refined Hippie Podcast with Jeff Chilton of Real Mushrooms all about mushrooms, immune health, and vitamin D.
- [Health Conscious, Sustainable, and Plant-based Holiday Gift Guide 2020](https://www.therefinedhippie.com/blog/health-conscious-sustainable-and-plant-based-holiday-gift-guide-2020) - Holiday Christmas Gift Guide 2020 for the best Health Conscious, Sustainable, and Plant-based Vegan ideas!
- [Podcast Ep 57: 2020 Reflections and 2021 Intentions](https://www.therefinedhippie.com/podcast/podcast-ep-57-2020-reflections-and-2021-intentions) - The Refined Hippie Podcast with Rebecca Hinson all about her 2020 reflections and 2021 intentions.
- [Podcast Ep 58: How to Live a Healthy Long Life with Filmmaker Daniel E. Kennedy](https://www.therefinedhippie.com/podcast/podcast-ep-57-how-to-live-a-healthy-long-life-with-filmmaker-daniel-e-kennedy) - The Refined Hippie Podcast with Daniel E. Kennedy creator and director of Healthy Long Life Documentary Series.
- [Podcast Ep 59: Yoga, Spirituality, and Awakening with Kat Wojtasinski](https://www.therefinedhippie.com/podcast/podcast-ep-59-yoga-spirituality-and-awakening-with-kat-wojtasinski)
- [Podcast Ep 60: Advocating for Animals with Restauranteur John Adamson](https://www.therefinedhippie.com/podcast/advocating-for-animals-with-restauranteur-john-adamson)
- [Podcast Ep 61: Devastating Effects of Stress and Glyphosate with Tracey Winn](https://www.therefinedhippie.com/podcast/podcast-ep-61-tracey-winn-wellness)
- [Why a Healthy Diet Doesn't Stop at our Plates](https://www.therefinedhippie.com/blog/mind-and-spirit/why-a-healthy-diet-doesnt-stop-at-our-plates) - The top reasons why a healthy diet doesn't stop at our plate and what television does to our minds.
- [Are you Still Giving Thanks After Thanksgiving?](https://www.therefinedhippie.com/blog/are-you-still-giving-thanks-after-thanksgiving) - Are you still giving thanks after thanksgiving and what is the true story behind Thanksgiving.
- [Pecan Maple Roasted Sweet Potatoes](https://www.therefinedhippie.com/recipes/pecan-maple-roasted-sweet-potatoes)
- [Podcast Ep 54: Lyme Disease, Activism, and Starting a Plant-based Journey with April Moor](https://www.therefinedhippie.com/podcast/podcast-ep-54-lyme-disease-activism-and-starting-a-plant-based-journey-with-april-moor) - The Refined Hippie Podcast with Happy Healing Vegan April Moor about Lyme Disease, Animal Rights Activism, and Tips for going Plant based.
- [Podcast Ep 54: Lyme Disease, Activism, and Starting a Plant-based Journey with April Moor](https://www.therefinedhippie.com/podcast/podcast-ep-54-lyme-disease-activism-and-starting-a-plant-based-journey-with-april-moor) - The Refined Hippie Podcast with Happy Healing Vegan April Moor about Lyme Disease, Animal Rights Activism, and Tips for going Plant based.
- [What's in Season for November and Why we Should Eat Seasonally](https://www.therefinedhippie.com/blog/nutrition/whats-in-season-for-november-and-why-we-should-eat-seasonally)
- [Podcast Ep 53: Fitness, Hormones, and Recognizing Limiting Beliefs with Eliza Gellman](https://www.therefinedhippie.com/podcast/podcast-ep-53-fitness-hormones-and-recognizing-limiting-beliefs-with-eliza-gellman) - The Refined Hippie Podcast with fitness guru Eliza Gellman all about fitness, working out for your cycle, hormones, plant-based lifestyle, and limiting beliefs.
- [Lentil Loaf](https://www.therefinedhippie.com/recipes/lentil-loaf) - Simple, gluten-free, vegan, dairy-free lentil and chickpea loaf recipe perfect for a plant-based holiday, Thanksgiving, Christmas, or everyday delicious meal!
- [Podcast Ep 52: Top Things I've Learned Since Becoming Plant-based Vegan](https://www.therefinedhippie.com/podcast/podcast-ep-52-top-things-ive-learned-since-becoming-plant-based-vegan) - The Refined Hippie Podcast all about the Top Things I've Learned Since Becoming a Plant-based Vegan!
- [My Favorite Healthy Vegan Halloween Candy and Snacks and What to Avoid](https://www.therefinedhippie.com/recipes/my-favorite-healthy-vegan-halloween-candy-and-snacks-and-what-to-avoid) - My favorite healthy vegan Halloween candy and snacks and what to ingredients to avoid.
- [Podcast Ep 51: What's in the Water?](https://www.therefinedhippie.com/blog/environment/podcast-ep-51-whats-in-the-water) - The Refined Hippie Podcast all about water and what pollutants are contaminating the water in the United States and water filtration systems to get rid of the toxins.
- [Super Gut Healing Ginger Tea (2 variations)](https://www.therefinedhippie.com/recipes/super-gut-healing-ginger-tea-2-variations) - Super Gut Healing Ginger Tea recipe to improve gut health, reduce inflammation, and boost immunity!
- [Podcast Ep 50: Algae: The Ultimate Superfood with Catharine Arnston](https://www.therefinedhippie.com/podcast/podcast-ep-50-algae-the-ultimate-superfood-with-catharine-arnston) - The Refined Hippie Podcast episode 50 with Energybits founder Catharine Arnston all about the superfood algae, its amazing benefits, spirulina, chlorella, and the immune system.
- [Moon Milk Latte for Anxiety, Stress, and Better Sleep](https://www.therefinedhippie.com/recipes/moon-milk-latte-for-anxiety-stress-and-better-sleep) - Moon Milk latte recipe with ashwagandha, cinnamon, turmeric, and ginger to enhance sleep and reduce stress and anxiety.
- [Podcast Ep 49: Becoming a Friendly Vegan with Michelle Cehn and Toni Okamoto](https://www.therefinedhippie.com/podcast/podcast-ep-49-becoming-a-friendly-vegan-with-michelle-cehn-and-toni-okamoto) - The Refined Hippie Podcast with World of Vegan Michelle Cehn and Plant-based on a Budget Toni Okamoto!
- [Podcast Ep 49: Becoming a Friendly Vegan with Michelle Cehn and Toni Okamoto](https://www.therefinedhippie.com/podcast/podcast-ep-49-becoming-a-friendly-vegan-with-michelle-cehn-and-toni-okamoto) - The Refined Hippie Podcast with World of Vegan Michelle Cehn and Plant-based on a Budget Toni Okamoto!
- [Podcast Ep 48: The History of Modern Medicine](https://www.therefinedhippie.com/podcast/podcast-ep-48-the-history-of-modern-medicine)
- [Homemade Hemp Milk](https://www.therefinedhippie.com/recipes/homemade-hemp-milk) - Recipe for simple and nutritious Hemp Milk that's vegan and dairy-free by The Refined Hippie.
- [Podcast Ep 47: The Evolution of the Standard American Diet](https://www.therefinedhippie.com/podcast/podcast-ep-47-the-evolution-of-the-standard-american-diet) - The Refined Hippie Podcast all about the Evolution of Standard American Diet and how factory farming, processed foods, politics, and racism play a role.
- [Podcast Ep 46: Tiny Living, Stress Management, and Healing Rheumatoid Arthritis with Katie Mickolwin](https://www.therefinedhippie.com/podcast/podcast-ep-46-tiny-living-stress-management-and-healing-rheumatoid-arthritis-with-katie-mickolwin) - The Refined Hippie Podcast with Holistically Humble Katie Mickolwin all about tiny living, stress management, yoga, mediation, and healing Rheumatoid Arthritis.
- [Podcast Ep 45: The Plastic Problem](https://www.therefinedhippie.com/podcast/podcast-ep-45-the-plastic-problem) - The Refined Hippie Podcast Episode 45 all about the plastic problem, when and why plastic was created, what plastic does to the human body, animals, and the planet, and what we can do.
- [What is Jackfruit? Plus, my favorite recipe BBQ Jackfruit](https://www.therefinedhippie.com/recipes/what-is-jackfruit-plus-my-favorite-recipe-bbq-jackfruit) - Delicious plant-based vegan recipe for BBQ jackfruit, perfect for cookouts, lunches, picnics, and more. This dish is sure to please all taste buds, meat eaters and vegans alike!
- [Podcast Ep 44: Why and How I Became a Holistic Wellness Coach](https://www.therefinedhippie.com/podcast/podcast-ep-44-why-and-how-i-became-a-holistic-wellness-coach) - The Refined Hippie Podcast episode 44 all about why and how I became a holistic lifestyle and wellness coach.
- [Podcast Ep 42: Finding Compassion for All](https://www.therefinedhippie.com/podcast/podcast-ep-42-finding-compassion-for-all) - The Refined Hippie Podcast episode 42 all about finding compassion for all, no matter the skin color, sex, or species.
- [Top 27 Documentaries About Health, Animals, and the Environment](https://www.therefinedhippie.com/blog/top-27-documentaries-about-health-animals-and-the-environment) - Top 27 documentaries about Health, Animals, and the Environment by Holistic Health Coach, Environmentalist, and Plant-based Advocate Rebecca Hinson.
- [Lemon Roasted Asparagus and Brussels Sprouts](https://www.therefinedhippie.com/blog/lemon-roasted-asparagus-and-brussels-sprouts) - Delicious gluten-free, plant-based, vegan, paleo recipe for Lemon Roasted Asparagus and Brussels Sprouts by The Refined Hippie Rebecca Hinson.
- [Southern Cooked Collards](https://www.therefinedhippie.com/blog/southern-cooked-collards) - Simple and delicious recipe for southern vegan cooked collards that are gluten-free and cruelty-free from Rebecca Hinson The Refined Hippie.
- [Creamy Southern Vegan Grits](https://www.therefinedhippie.com/blog/creamy-southern-vegan-grits) - Delicious and simple recipe for gluten-free, dairy-free, paleo, vegan creamy southern grits polenta by Rebecca Hinson The Refined Hippie
- [Podcast Ep 33: The Power of Herbs, Fasting, and Irish Sea Moss with Khet Waas Hutip](https://www.therefinedhippie.com/podcast/podcast-ep-33-the-power-of-herbs-fasting-and-irish-seas-moss-with-khet-waas-hutip) - The Refined Hippie Podcast with herbalist and holistic nutrition couselor Khet Waas Hutip from Sacred Rootz all about healing his asthma and allergies by going plant-based vegan.
- [Podcast Ep 43: Finding a Healthy Relationship with Food, Eating Disorders, and Thyroid Health with April Duckworth](https://www.therefinedhippie.com/podcast/podcast-ep-43-finding-a-healthy-relationship-with-food-eating-disorders-and-thyroid-health-with-april-duckworth) - The Refined Hippie Podcast Finding a Health Relationship with Food, Eating Disorders, and Thyroid Health with April Duckworth.
- [Podcast Ep 43: Finding a Healthy Relationship with Food, Eating Disorders, and Thyroid Health with April Duckworth](https://www.therefinedhippie.com/podcast/podcast-ep-43-finding-a-healthy-relationship-with-food-eating-disorders-and-thyroid-health-with-april-duckworth) - The Refined Hippie Podcast Finding a Health Relationship with Food, Eating Disorders, and Thyroid Health with April Duckworth.
- [Podcast Ep 41: Thriving on Plants for Diabetes and Hormones Issues with Charlotte Faith](https://www.therefinedhippie.com/podcast/podcast-ep-41-thriving-on-plants-for-diabetes-and-hormones-issues-with-charlotte-faith)
- [Podcast Ep 40: Motherhood, Baby Food and Formula with Maggie Griner](https://www.therefinedhippie.com/podcast/podcast-ep-40-motherhood-baby-food-and-formula-with-maggie-griner) - The Refined Hippie Podcast with Maggie Griner all about navigating motherhood, plant-based baby formula, and baby food.
- [Podcast Ep 39: Healing on a Raw Plant-based Diet with Sarah Megrue](https://www.therefinedhippie.com/podcast/podcast-ep-39-healing-on-a-raw-plant-based-diet-with-sarah-megrue)
- [Podcast Ep 32: All About Medicinal Mushrooms with Jeff Chilton](https://www.therefinedhippie.com/podcast/podcast-ep-32-all-about-medicinal-mushroom-with-jeff-chilton) - The Refined Hippie Podcast with Jeff Chilton all about medicinal mushrooms, what they are, their benefits, and more!
- [Lentil Bolognese (vegan and gf)](https://www.therefinedhippie.com/recipes/lentil-bolognese-vegan-and-gf) - Delicious and nutritious vegan, gluten-free, oil-free, dairy-free, lentil and walnut bolognese pasta by The Refined Hippie.
- [Podcast Ep 38: Liz Wood on Fitness, Breast Implants, and Shifting Her Family to a Plant-based Diet](https://www.therefinedhippie.com/podcast/podcast-ep-38) - The Refined Hippie Podcast with fitness instructor Liz Wood on transitioning her family to a plant-based diet, breast implants, BII (breast implant infection), and fitness.
- [Broccoli Potato Casserole (gluten-free and vegan)](https://www.therefinedhippie.com/recipes/broccoli-potato-casserole-gluten-free-and-vegan) - Delicious and simple vegan, gluten-free, dairy-free recipe for Broccoli Potato Casserole.
- [Podcast Ep 37: All About Immune Health](https://www.therefinedhippie.com/podcast/podcast-ep-37-all-about-immune-health) - The Refined Hippie Podcast all about the immune system and what vital nutrients help it function at its best plus what depletes it!
- [Beet Burger](https://www.therefinedhippie.com/recipes/beet-burger) - Delicious gluten-free and plant-based vegan recipe for beet burgers that are sure to please all taste buds!
- [Smashed Potatoes with Mustard Aioli and Basil Pesto Sauce](https://www.therefinedhippie.com/recipes/smashed-potatoes-with-mustard-aioli-and-basil-pesto-sauce) - Delicious and easy vegan, gluten-free, dairy-free, smashed potatoes recipe with vegan mustard aioli sauce and spinach basil pesto sauce.
- [Podcast Ep 36: Managing Stress During these Uncertain Times and Finding the Silver Lining](https://www.therefinedhippie.com/podcast/podcast-ep-36-managing-stress-during-these-uncertain-times-and-finding-the-silver-lining) - The Refined Hippie Podcast all about how to manage stress while we're stuck indoors because of the coronavirus and what possible good can come out of this situation.
- [Podcast Ep 35: Moving to Cali, Coronavirus, and Wildlife Markets](https://www.therefinedhippie.com/podcast/podcast-ep-35-moving-to-cali-coronavirus-and-wildlife-markets) - The Refined Hippie is moving to California and we talk about it all on the podcast as well as the Coronavirus and Chinese Wildlife Markets.
- [Podcast Ep 35: Moving to Cali, Coronavirus, and Wildlife Markets](https://www.therefinedhippie.com/podcast/podcast-ep-35-moving-to-cali-coronavirus-and-wildlife-markets) - The Refined Hippie is moving to California and we talk about it all on the podcast as well as the Coronavirus and Chinese Wildlife Markets.
- [Mung Bean Instant Pot Dal](https://www.therefinedhippie.com/recipes/mung-bean-instant-pot-dal) - Quick and easy vegan, gluten-free, plant-based mung bean dal recipe for the Instant Pot by The Refined Hippie Rebecca Hinson.
- [Podcast Ep 34: Gluten, Glyphosate, and Gut Health](https://www.therefinedhippie.com/podcast/podcast-ep-34-gluten-glyphosate-and-gut-health) - The Refined Hippie Podcast ep 34 all about gluten, glyphosate, and gut health by Rebecca Hinson.
- [Spirulina Lemonade](https://www.therefinedhippie.com/recipes/spirulina-lemonade) - Simple recipe for a nutritious and delicious spirulina lemonade recipe that's full of antioxidants and made with superfood spirulina powder.
- [Pistachio Kale Pesto Pasta](https://www.therefinedhippie.com/recipes/pistachio-kale-pesto-pasta) - Simple and quick pistachio kale pesto pasta that's vegan, plant-based, gluten-free, and takes less than 10 minutes to make!
- [All About Hemp Body Butter](https://www.therefinedhippie.com/blog/home-and-beauty/all-about-hemp-body-butter) - All about hemp body butter from Apis Mercantile containing manuka honey, beeswax, royal jelly, and propolis to reduce inflammation and heal the skin!
- [Where Do You Get Your Protein?](https://www.therefinedhippie.com/blog/where-do-you-get-your-protein) - Where does your protein come from? Plants have all the protein we need.
- [Podcast Ep 31: Living Authentically using Human Design with Cortney Ostrosky](https://www.therefinedhippie.com/podcast/podcast-ep-31-living-authentically-using-human-design-with-cortney-otrosky)
- [Peace Out 2019 - Hello 2020](https://www.therefinedhippie.com/blog/peace-out-2019-hello-2020) - It's a new year and a new decade! Rebecca Hinson The Refined Hippie recaps the past decade including healing an autoimmune disease and becoming plant-based.
- [Spinach & Artichoke Dip](https://www.therefinedhippie.com/recipes/spinach-artichoke-dip) - Super simple vegan, gluten-free, soy-free, and dairy-free spinach and artichoke dip. Perfect for parties, holidays, or as a healthy yummy snack!
- [The Best Plant-Based Chili Ever](https://www.therefinedhippie.com/recipes/the-best-plant-based-chili-ever) - Delicious vegan, gluten-free, plant-based chili recipe sure to please the omnivores and plant-based vegans in your life. This recipe of The Best Vegan Chili is my favorite!
- [Podcast Episode 30: Recap of 2019, the Decade, and my 2020 Intentions](https://www.therefinedhippie.com/podcast/podcast-episode-30-recap-of-2019-the-decade-and-my-2020-intentions) - The last episode of The Refined Hippie Podcast for 2019 all about my year, the decade, and intentions for 2020.
- [Simple Fig Preserve](https://www.therefinedhippie.com/recipes/simple-fig-preserve) - Healthy refined sugar free fig preserve jam that's gluten-free, vegan, and delicious!
- [Chickpea “Tuna” Salad](https://www.therefinedhippie.com/recipes/chickpea-tuna-salad) - Simple and delicious vegan gluten-free chickpea "tuna" salad perfect for vegans and non-vegans alike. This recipe is quick and great for parties, snack, or lunches!
- [Podcast Ep 29: Metaphysics and Healing the Subconscious with Olga Mejia](https://www.therefinedhippie.com/podcast/podcast-ep-29-metaphysics-and-healing-the-subconscious-with-olga-mejia) - The Refined Hippie Podcast with Olga Mejia all about metaphysics, healing the subconscious, and quantum healing hypnosis technique.
- [Podcast Ep 28: Autism, Allergies, and Toxins with Tiffany Jackson, ND](https://www.therefinedhippie.com/podcast/podcast-ep-28-autism-allergies-and-toxins-with-tiffany-jackson-nd) - The Refined Hippie Podcast episode with Naturopathic Doctor Tiffany Jackson all about autism, rise of autism, allergies, toxins, sensitivities, and more!
- [Podcast Ep 27: The Power of the Mind and Movement](https://www.therefinedhippie.com/podcast/podcast-ep-27-the-power-of-the-mind-and-movement) - The mind is a powerful tool if used properly. On The Refined Hippie Podcast we chat about the power of the mind and movement and how they can help heal the body!
- [Spaghetti Squash Casserole](https://www.therefinedhippie.com/recipes/spaghetti-squash-casserole) - Vegan, plant-based, and gluten-free spaghetti squash casserole filled with mushrooms, broccoli, and garlic that simple and requires minimal ingredients.
- [Spaghetti Squash Casserole](https://www.therefinedhippie.com/recipes/spaghetti-squash-casserole) - Vegan, plant-based, and gluten-free spaghetti squash casserole filled with mushrooms, broccoli, and garlic that simple and requires minimal ingredients.
- [Simple Red Lentil Dal](https://www.therefinedhippie.com/recipes/simple-red-lentil-dal)
- [Baked Cinnamon Apples](https://www.therefinedhippie.com/recipes/baked-cinnamon-apples) - Quick and simple baked cinnamon apples perfect as a side dish or the holidays, gluten-free, vegan, and refined sugar free!
- [Turmeric Ginger Wellness Shots](https://www.therefinedhippie.com/recipes/turmeric-ginger-wellness-shots) - Simple and quick turmeric ginger wellness shots that are anti-inflammatory and immune boosting perfect for flu season.
- [30 Healthy & Conscious Holiday Gift Ideas for 2019](https://www.therefinedhippie.com/blog/30-healthy-conscious-holiday-gift-ideas-for-2019) - The Refined Hippie Healthy and Conscious Holiday Gift Guide 2019 for all those looking for sustainable and vegan gift giving ideas for you or your loved ones!
- [Podcast Ep 26: Listening to Your Inner Voice, Yoga, and Rolfing with Kelly Jean Moore](https://www.therefinedhippie.com/podcast/podcast-ep-26-listening-to-your-inner-voice-yoga-and-rolfing-with-kelly-jean-moore) - The Refined Hippie Podcast with Kelly Jean Moore of Mission Yoga in Charleston SC, all about listening to your inner voice, yoga, and rolfing.
- [Podcast Ep 25: How to Live a Joyful Vegan Life with Colleen Patrick-Goudreau](https://www.therefinedhippie.com/podcast/podcast-ep-25-how-to-live-a-joyful-vegan-life-with-colleen-patrick-goudreau) - On this episode of the podcast I chat with 20 year vegan, speaker, author, and commentator Colleen Patrick Goudreau on how to live a joyful vegan life in our current meat hungry society.
- [Podcast Ep 15: Dealing with PCOS, Hormones, and All About CBD with Elizabeth Kuntz](https://www.therefinedhippie.com/podcast/podcast-ep-15-dealing-with-pcos-hormones-and-all-about-cbd-with-elizabeth-kuntz) - The Refined Hippie Podcast Episode 15 all about PCOS, hormones, women's health and CBD with Elizabeth Kuntz.
- [My Top 5 Favorite Clean Beauty Brands](https://www.therefinedhippie.com/blog/home-and-beauty/my-top-5-favorite-clean-beauty-brands) - My Top 5 Current Favorite Clean Organic Toxic-free Skincare and Beauty Products plus the main reasons that choosing non-toxic and organic products is so important and vital.
- [Spinach Artichoke Twice Baked Potatoes](https://www.therefinedhippie.com/recipes/spinach-artichoke-twice-baked-potatoes) - Creamy, satisfying, gluten-free, and vegan twice baked potatoes perfect for the holidays or travel snack.
- [Podcast Ep 24: A Personal Discovery of the Influence of Nutrition with Lucy Hermiston](https://www.therefinedhippie.com/podcast/podcast-ep-24-a-personal-discovery-of-the-influence-of-nutrition-with-lucy-hermiston)
- [Green Guru Cilantro Miso Sauce](https://www.therefinedhippie.com/recipes/green-guru-cilantro-miso-sauce) - Delicious vegan and gluten-free green guru cilantro miso sauce perfect on potatoes, veggies, rice, or salad!
- [Roasted Fingerling Potato Salad with Green Guru Sauce](https://www.therefinedhippie.com/recipes/roasted-fingerling-potato-salad-with-green-guru-sauce) - Super satisfying vegan potato salad that's easy, gluten-free, and covered in a delicious healthy green guru cilantro miso pesto sauce.
- [Simple Oat Milk](https://www.therefinedhippie.com/recipes/simple-oat-milk) - Delicious and easy recipe for homemade oat milk with less than 5 ingredients.
- [Podcast Ep 23: Integrating Blue Zone Behaviors to Live Long and Prosper](https://www.therefinedhippie.com/podcast/podcast-ep-23-integrating-blue-zone-behaviors-to-live-long-and-prosper) - The Refined Hippie Podcast all about the Blue Zones, the behaviors they share, and how to we incorporate them into our lives to lives long and healthy lives.
- [Podcast Ep 22: Common Nutrient Deficiencies and How to Avoid Them](https://www.therefinedhippie.com/podcast/podcast-ep-22-common-nutrient-deficiencies-and-how-to-avoid-them) - The Refined Hippie Podcast Episode 22 all about common nutrient deficiencies and how to avoid them when eating plant-based and vegan.
- [Roasted Delicata Squash](https://www.therefinedhippie.com/recipes/roasted-delicata-squash) - Simple and quick savory fall dish of roasted delicata squash that's vegan and gluten-free!
- [Podcast Ep 21: Optimizing Health using an Evidence-based Lifestyle Approach with Dr. Renae Thomas](https://www.therefinedhippie.com/podcast/podcast-ep-21-optimizing-health-using-an-evidence-based-lifestyle-approach-with-dr-renae-thomas) - The Refined Hippie Podcast with Dr. Renae Thomas chatting all about optimizing health using an evidence-based lifestyle approach, the Blue Zones,
- [Podcast Ep 17: Birth Control, Hormones, and Lifestyle Medicine with Gene Blake](https://www.therefinedhippie.com/podcast/ep-17-birth-control-hormones-and-lifestyle-medicine-with-gene-blake) - The Refined Hippie podcast featuring nurse practitioners Gene Blake talking all about hormones, female health, birth control, functional and lifestyle medicine.
- [Podcast Ep 20: Navigating the Path with Plant-based Artist John Duckworth](https://www.therefinedhippie.com/podcast/podcast-20-art-cycling-and-path-to-plant-based-living-with-john-duckworth) - The Refined Hippie Podcast with Charleston artist John Duckworth about transitioning to plant-based lifestyle, cycling, art, meditation, and more.
- [Podcast Ep 19: The Microbiome, Gut Health, and the Importance of Plants with Dr. Will Bulsiewicz](https://www.therefinedhippie.com/podcast/ep-19-the-microbiome-gut-health-and-the-importance-of-plants-with-dr-will-bulsiewicz) - The Refined Hippie Podcast with gastroenterologist Dr. Will Bulsiewicz or Dr. B all about the microbiome, gut health, and the importance of plants.
- [Asheville, North Carolina: The Paris of the South](https://www.therefinedhippie.com/blog/travel/asheville-north-carolina-the-paris-of-the-south) - The Refined Hippie visits plant-based vegan friendly Asheville, NC, coined the Paris of the South.
- [Podcast Episode 3: Overcoming Addiction and the Healing Power of Yoga with Kate Moon](https://www.therefinedhippie.com/podcast/podcast-episode-3-overcoming-addiction-and-the-healing-power-of-yoga-with-kate-moon) - New episode of The Refined Hippie Podcast with yoga instructor and lululemon ambassador, Kate Moon, to chat about addiction & the healing power of yoga.
- [BBQ Jackfruit Sweet Potato Sliders](https://www.therefinedhippie.com/recipes/bbq-jackfruit-sweet-potato-sliders) - Simple and delicious BBQ Jackfruit Sweet Potato sliders recipe perfect for dinner, holiday, party, dinner party, and more!
- [Healthy Mashed Potatoes](https://www.therefinedhippie.com/recipes/healthy-mashed-potatoes) - Simple and healthy recipe of mashed potatoes that is super quick, gluten-free, dairy-free, and vegan.
- [Benefits of Chia Seeds plus Chia Seed Pudding Recipe](https://www.therefinedhippie.com/blog/benefits-of-chia-seeds-plus-chia-seed-pudding-recipe) - Simple and healthy gluten-free vegan chia seed pudding perfect for breakfast, a quick snack, or dessert.
- [Mushroom and Pea Pasta Casserole](https://www.therefinedhippie.com/recipes/mushroom-and-pea-pasta-casserole) - Simple gluten-free, vegan, plant-based mushroom and pea casserole prefect for all appetites!
- [Podcast Ep 18: The Impact of the Nervous System on Our Overall Health with Dr. Carrie Stone](https://www.therefinedhippie.com/podcast/podcast-ep-18-the-impact-of-the-nervous-system-on-our-overall-health-with-dr-carrie-stone) - The Refined Hippie Podcast Episode 18 is with Dr. Carrie Stone, a chiropractor who specializes in a specific upper cervical technique called Blair Upper Cervical.
- [Podcast Ep 18: The Impact of the Nervous System on Our Overall Health with Dr. Carrie Stone](https://www.therefinedhippie.com/podcast/podcast-ep-18-the-impact-of-the-nervous-system-on-our-overall-health-with-dr-carrie-stone) - The Refined Hippie Podcast Episode 18 is with Dr. Carrie Stone, a chiropractor who specializes in a specific upper cervical technique called Blair Upper Cervical.
- [Podcast Ep 16: Using Food as Medicine to Help Aid Recovery with Maria Kelly](https://www.therefinedhippie.com/podcast/podcast-ep-16-using-food-as-medicine-to-help-aid-recovery-with-maria-kelly) - The Refined Hippie Podcast with Maria Kelly, the founder of Amor Healing Kitchen which makes nourishing plant-based meals for people facing cancer. Meals are prepared by volunteer teen chefs!
- [Podcast Ep 14: The REAL Reason I'm Plant-based](https://www.therefinedhippie.com/podcast/podcast-ep-14-the-real-reason-im-plant-based) - On this episode of The Refined Hippie Podcast I share the REAL reason why I am a plant-based vegan and the impacts it's had on my life.
- [Podcast Ep 13: How I Healed an Autoimmune Disease](https://www.therefinedhippie.com/podcast/podcast-ep-13-how-i-healed-an-autoimmune-disease) - New episode of The Refined Hippie Podcast where I dive into my story of healing the autoimmune disease ulcerative colitis, what helped me, and more!
- [Podcast Ep 12: Practicing an 80x20 Plant-Based Lifestyle with Helen Hall](https://www.therefinedhippie.com/podcast/podcast-ep-12-practicing-an-80x20-plant-based-lifestyle-with-helen-hall) - The Refined Hippie Podcast with Blender Bombs and Hushup and Hustle founder Helen Hall. We chat about how she started and runs her business, dieting, and plant-based living.
- [Podcast Episode 8: The Low Down on Dairy](https://www.therefinedhippie.com/podcast/podcast-episode-8-the-low-down-on-dairy) - New podcast episode on the truth about dairy, what it does to the body, its components, best places to get calcium, and the true nature of the dairy industry.
- [Podcast Ep 011: Healing Communities and Societal Health with Renee Orth](https://www.therefinedhippie.com/podcast/podcast-ep-011-healing-communities-and-societal-health-with-renee-orth) - The Refined Hippie Podcast with community activator and Stone Soup Collective found Renee Orth all about healing communities and bringing back health and happiness to the planet.
- [Gut Healing Avocado Toast](https://www.therefinedhippie.com/recipes/gut-healing-avocado-toast) - Delicious and nutritious avocado toast recipe that helps rebuild, repair, and heal the gut creating a super healthy microbiome.
- [Podcast Ep 10: Healed and Thriving on Living Raw Foods with Litisha Ashley-Washburn](https://www.therefinedhippie.com/podcast/healed-and-thriving-on-living-raw-foods-with-litisha-ashley-washburn) - The episode of The Refined Hippie Podcast with Wholistic Food Practioner, Plant-based Raw Food Advocate Litisha Ashley-Washburn of LiveLicious Juice.
- [Creamy Roasted Cauliflower Soup](https://www.therefinedhippie.com/recipes/creamy-roasted-cauliflower-soup) - Creamy and simple roasted cauliflower soup recipe that is gluten-free, plant-based vegan, and delicious!
- [The Benefits of Seaweed + Kelp Noodle Salad Recipe](https://www.therefinedhippie.com/recipes/the-benefits-of-seaweed-kelp-noodle-pasta-recipe) - Read all about the wonderful nutritional benefits of seaweed plus a super simple recipe for kelp noodle salad that takes under 10 minutes to make!
- [Podcast Ep 9: Balancing Hormones, Cycle Phases, and Parasites with Shannon Leparski](https://www.therefinedhippie.com/podcast/podcast-ep-9-balancing-hormones-cycle-phases-and-parasites-with-shannon-leparski)
- [Key Lime Pie Tarts](https://www.therefinedhippie.com/recipes/key-lime-pie-tarts) - Simple key lime pie tart recipe that is vegan, gluten-free, refined sugar free, and delicious!
- [What is Matcha? Plus my Favorite Iced Matcha Latte Recipe](https://www.therefinedhippie.com/recipes/what-is-matcha-plus-my-favorite-iced-matcha-latte-recipe) - What is matcha and how to make the most delicious and simple vegan dairy-free matcha latte you've ever had!
- [Austin, Texas: The Refined Hippie visits Hippie Haven](https://www.therefinedhippie.com/blog/travel/austin-texas-the-refined-hippie-visits-hippie-haven) - The Refined Hippie visits Austin, Texas, the hippie haven for plant-based vegan food and outdoor fun!
- [Podcast Ep 7: Seeking Health and Balancing Life on the Yogic Path with Derek McKee](https://www.therefinedhippie.com/podcast/podcast-ep-7-seeking-health-and-balancing-life-on-the-yogic-path-with-derek-mckee) - The Refined Hippie Podcast with Derek McKee on his transformation with yoga, seeking health, moving to Maui, and balancing life on the yogi path!
- [Podcast Ep 6: All About Protein, Where to Get it From, and What Happens When We Get too Much](https://www.therefinedhippie.com/blog/nutrition/podcast-ep-6-all-about-protein-where-to-get-it-from-and-what-happens-when-we-get-too-much) - The Refined Hippie Podcasts episode All About Protein, Where to Get it From, and What Happens When We Get too Much. We cover plant-based protein versus animal protein.
- [Podcast Ep 6: All About Protein, Where to Get it From, and What Happens When We Get too Much](https://www.therefinedhippie.com/blog/nutrition/podcast-ep-6-all-about-protein-where-to-get-it-from-and-what-happens-when-we-get-too-much) - The Refined Hippie Podcasts episode All About Protein, Where to Get it From, and What Happens When We Get too Much. We cover plant-based protein versus animal protein.
- [Podcast 5: Holistic Health, Lyme Disease, & the Healing Power of the Gerson Therpahy with Ann Miller](https://www.therefinedhippie.com/podcast/podcast-5-holistic-health-lyme-disease-the-healing-power-of-the-gerson-therpahy-with-ann-miller) - The Refined Hippie Podcast with guest Ann Miller, chatting about Lyme Disease, Holistic Health, and healing her son of EoE using Gerson Therapy and Plant-based diet.
- [New Podcast on the Importance of a Healthy Gut Microbiome](https://www.therefinedhippie.com/podcast/new-podcast-on-the-importance-of-a-healthy-gut-microbiome) - New episode of The Refined Hippie Podcast about the importance of a healthy gut microbiome and factors that can heal the gut of autoimmune diseases, depression, and more.
- [Top 10 Benefits of Superfood Spirulina](https://www.therefinedhippie.com/blog/nutrition/top-10-benefits-of-superfood-spirulina) - Spirulina is an amazing blue-green algae that's high in protein, iron, and other vitamins and minerals. Here are the 10 benefits of this wonderful superfood!
- [Morning Green Smoothie](https://www.therefinedhippie.com/recipes/morning-green-smoothie) - Below is my go-to morning smoothie. It's full of healthy fats, greens, and protein, giving you lots of energy and keeping you full all morning!
- [NYC: The Big Healthy Apple](https://www.therefinedhippie.com/blog/nyc-the-big-healthy-apple)
- [Introducing The Refined Hippie Podcast](https://www.therefinedhippie.com/blog/introducing-the-refined-hippie-podcast) - Introducing The Refined Hippie Podcast! A podcast focusing on holistic health, plant-based nutrition, and living life consciously for mind, body, spirit, and the environment.
- [Podcast Episode 2: Healing the thyroid and speaking your truth with Stephanie Powers](https://www.therefinedhippie.com/blog/podcast-episode-2-healing-the-thyroid-and-speaking-your-truth-with-stephanie-power) - The Refined Hippie Podcast episode 2 with Stephanie Powers of Lightworkers Lounge. We chat about healing the thyroid through diet but mainly by speaking your truth.
- [Podcast Episode 2: Healing the thyroid and speaking your truth with Stephanie Powers](https://www.therefinedhippie.com/blog/podcast-episode-2-healing-the-thyroid-and-speaking-your-truth-with-stephanie-power) - The Refined Hippie Podcast episode 2 with Stephanie Powers of Lightworkers Lounge. We chat about healing the thyroid through diet but mainly by speaking your truth.
- [Simple Mills Chocolate Chip Cookies Reinvented](https://www.therefinedhippie.com/recipes/simple-mills-chocolate-chip-cookies) - Simple, quick, and delicious vegan gluten-free chocolate chip cookies using Simple Mills cookie mix and reinventing the recipe!
- [Simple Plant-based Coleslaw (mayo free!)](https://www.therefinedhippie.com/recipes/simple-purple-coleslaw) - Quick and simple vegan purple coleslaw with minimal ingredients. This recipe is perfect as a side or on top of a vegan burger or jackfruit bbq.
- [My Interview on the Kind Kitchn Podcast about Plant-based Nutrition](https://www.therefinedhippie.com/blog/nutrition/my-interview-on-the-kind-kitchn-podcast-about-plant-based-nutrition)
- [My Favorite Kitchen Tools for Healthy Plant-based Cooking](https://www.therefinedhippie.com/blog/nutrition/my-favorite-kitchen-tools-for-healthy-plant-based-cooking) - Here's a list of my top 6 favorite kitchen tools for cooking healthy plant-based vegan meals that are gluten-free, delicious, and nutritious.
- [How to Make 2019 the Healthiest and Happiest Year Yet!](https://www.therefinedhippie.com/blog/nutrition/how-to-make-2019-the-healthiest-and-happiest-year-yet) - How to make 2019 the healthiest and happiest year yet using plant-based vegan food, gratitude, and love.
- [Q & A with an Aromatherapist](https://www.therefinedhippie.com/blog/q-a-with-an-aromatherapist) - All your questions answers by an aromatherapist about essential oils, how they can help you and your family, and how to choose the best ones for you.
- [Brazil Nuts + Brazil Nut Parmesan Recipe](https://www.therefinedhippie.com/recipes/brazil-nuts-brazil-nut-parmesan-recipe)
- [Almond Butter Turmeric Dressing](https://www.therefinedhippie.com/recipes/almond-butter-turmeric-dressing) - Delicious vegan and gluten-free Trader Joe’s Copycat Almond Butter Turmeric Dressing perfect to pour over salads, Buddha bowls, rice, or cooked veggies.
- [Almond Butter Turmeric Dressing](https://www.therefinedhippie.com/recipes/almond-butter-turmeric-dressing) - Delicious vegan and gluten-free Trader Joe’s Copycat Almond Butter Turmeric Dressing perfect to pour over salads, Buddha bowls, rice, or cooked veggies.
- [Arugula Walnut Pesto Pasta](https://www.therefinedhippie.com/recipes/arugula-walnut-pesto-pasta) - Detoxifying and nutrient dense arugula walnuts pesto pasta that is vegan, gluten-free, and delicious!
- [Black Bean Brownies with Caramel Sauce](https://www.therefinedhippie.com/recipes/black-bean-brownies-with-caramel-sauce) - Simple recipe for black bean brownies that are gluten-free and vegan. Sweetened with coconut sugar and maple syrup.
- [Coconut Greens](https://www.therefinedhippie.com/recipes/coconut-greens-recipe) - Creamy coconut greens recipe that is gluten-free, plant-based vegan, and delicious. This dish is perfect as a side or paired with your favorite gf pasta.
- [Stuffed Acorn Squash Bowl](https://www.therefinedhippie.com/recipes/stuffed-acorn-squash-bowl) - Delicious and nourishing vegan plant-based acorn squash bowl stuffed with asparagus and spinach. This dish is perfect for cold weather nights!
- [Roasted Miso Cauliflower and Mushrooms](https://www.therefinedhippie.com/recipes/roasted-miso-cauliflower-and-mushrooms) - Easy, simple, and flavor rich roasted miso cauliflower and mushroom recipe. It’s vegan, gluten-free, and delicious! Perfect as a side dish or snack by The Refined Hippie.
- [How to boost your immune system naturally to keep colds and flus away!](https://www.therefinedhippie.com/blog/how-to-boost-your-immune-system-naturally-to-keep-colds-and-flus-away) - Here is a list of my favorite natural and holistic remedies to help boost your immune system and cure colds and flus this season by The Refined Hippie.
- [How to boost your immune system naturally to keep colds and flus away!](https://www.therefinedhippie.com/blog/how-to-boost-your-immune-system-naturally-to-keep-colds-and-flus-away) - Here is a list of my favorite natural and holistic remedies to help boost your immune system and cure colds and flus this season by The Refined Hippie.
- [Creamy Pumpkin Pasta](https://www.therefinedhippie.com/recipes/creamy-pumpkin-pasta) - Quick and easy creamy vegan and gluten-free pumpkin pasta recipe from The Refined Hippie Rebecca Hinson in Charleston, SC.
- [Pecan Crust Pumpkin Pie](https://www.therefinedhippie.com/recipes/pecan-crust-pumpkin-pie) - Simple and delicious vegan gluten-free pecan crust pumpkin pie perfect for Thanksgiving and Christmas by The Refined Hippie, Rebecca Hinson.
- [My Favorite Plant-Based Thanksgiving Dishes Sure to Please Everyone](https://www.therefinedhippie.com/blog/my-favorite-plant-based-thanksgiving-dishes-sure-to-please-everyone) - A list of my favorite plant-based vegan and gluten-free dishes for Thanksgiving that are sure to please any appetite.
- [DIY Dry Shampoo](https://www.therefinedhippie.com/blog/home-and-beauty/diy-dry-shampoo) - Simple and quick DIY recipe to make your own dry shampoo using non-toxic and easy ingredients by The Refined Hippie Rebecca Hinson.
- [Goddess Dressing](https://www.therefinedhippie.com/recipes/goddess-dressing) - Here is an easy to make vegan Goddess dressing that is perfect to drizzle on vegetables, rice, or salads.
- [Ginger Vitality Elixir: Immune, Digestion, and Energy Boosting](https://www.therefinedhippie.com/recipes/ginger-vitality-elixir-immune-digestion-and-energy-boosting)
- [Baked Quinoa Casserole](https://www.therefinedhippie.com/recipes/baked-quinoa-casserole) - Simple and quick baked quinoa casserole with shiitake mushrooms is vegan, gluten-free, and vegetarian, by the Refined Hippie Rebecca Hinson.
- [Strawberry Rhubarb Crumble](https://www.therefinedhippie.com/recipes/strawberry-rhubarb-crumble) - Recipe for a vegan gluten-free strawberry rhubarb crumble by The Refined Hippie Rebecca Hinson.
- [Welcome to The Refined Hippie](https://www.therefinedhippie.com/blog/nutrition/the-refined-hippie-website-launches) - Hi and welcome! My name is Rebecca, the Refined Hippie. I'm so excited to have finally launched this website!
- [Chickpea Frittata](https://www.therefinedhippie.com/recipes/chickpea-frittata) - Delicious chickpea frittata recipe that is vegan, gluten-free, and vegetarian, is the perfect breakfast for any taste buds by The Refined Hippie Rebecca Hinson.
- [Cilantro Tahini Sauce](https://www.therefinedhippie.com/recipes/cilantro-tahini-sauce) - Quick and easy cilantro tahini sauce recipe that is gluten-free, vegan, and vegetarian, by The Refined Hippie Rebecca Hinson.
- [Baked Green Falafels](https://www.therefinedhippie.com/recipes/baked-green-falafels) - Baked green falafel recipe that is vegan, gluten-free, and vegetarian by The Refined Hippie Rebecca Hinson.
- [Braised Purple Cabbage](https://www.therefinedhippie.com/recipes/braised-purple-cabbage) - Braised purple cabbage recipe that is vegan, vegetarian, and gluten-free by The Refined Hippie Rebecca Hinson.
- [Creamy Mushroom Pasta](https://www.therefinedhippie.com/blog/creamy-mushroom-pasta) - This creamy mushroom pasta is gluten-free, vegan, and vegetarian by The Refined Hippie Rebecca Hinson, is sure to please all the people at your dinner table.
- [Cooked Brussel Sprout Slaw](https://www.therefinedhippie.com/blog/cooked-brussel-sprout-slaw) - Delicious and easy cooked brussel sprout slaw recipe that is vegan, gluten-free, and vegetarian, by the Refined Hippie Rebecca Hinson.
- [Shiitake Mushrooms and a Creamy Mushroom Soup](https://www.therefinedhippie.com/blog/shiitake-mushrooms-and-a-creamy-mushroom-soup) - Health benefits of shiitake mushroom plus a delicious plant-based vegan recipe for creaming mushroom soup.
- [Palm Beach: Sunshine and Smoothies](https://www.therefinedhippie.com/uncategorized/palm-beach-sunshine-and-smoothies) - Palm Beach is our new winter getaway tradition. The island has some wonderful delicious and healthy restaurants for vegan and plant-based lifestyles. Here is a to-do list for Palm Beach Florida.
- [My Favorite Plant-Based Blogs](https://www.therefinedhippie.com/blog/my-favorite-plant-based-blogs) - A list of my favorite vegan plant-based websites and blogs. These sites have helped inspire my cooking style everyday. They are perfect places to get recipes or inspiration for your own dishes.
- [Sweet Potato Hash](https://www.therefinedhippie.com/recipes/sweet-potato-hash) - Delicious recipe for a vegan plant-based breakfast sweet potato hash filled with spinach, scallions, ricotta nut cheese, and avocado. This is the perfect breakfast for anyone wanting a nutritious and delicious plant-based option.
- [Cinnamon Vanilla Granola](https://www.therefinedhippie.com/recipes/cinnamon-vanilla-granola) - Healthy and nutritious gluten-free and vegan cinnamon vanilla granola. Perfect to top on your vegan yogurt or snack on alone.
- [How to Stick to Your Plant-Based New Year's Resolution](https://www.therefinedhippie.com/blog/how-to-stick-to-your-plant-based-new-years-resolution) - Tips for adopting and sticking to a New Year's resolution of eating plant-based vegan to heal your body of disease and pain.
- [Kitchari: My Favorite Rice Dish](https://www.therefinedhippie.com/recipes/kitchari-my-favorite-rice-dish) - These days my absolute favorite way to prepare rice is with a blend of spices creating an ancient Ayurvedic dish called kitchari.
- [Walnut Arugula Pesto](https://www.therefinedhippie.com/recipes/walnut-arugula-pesto) - Recipe for a vegan, gluten-free walnut and arugula pesto.
- [Chickpea Sweet Potato Salad](https://www.therefinedhippie.com/recipes/chickpea-sweet-potato-salad) - Sweet potatoes are one of my favorite foods. This recipe is easy, quick, nutritious, and oh so yummy.
- [Creamy Vegan Mac and Cheese](https://www.therefinedhippie.com/recipes/creamy-vegan-mac-and-cheese) - Vegan creamy mac and cheese dish I make all the time. It's become a go-to dish when we have guests or a super satisfying weekday night.
- [Creamy Vegan Mac and Cheese](https://www.therefinedhippie.com/recipes/creamy-vegan-mac-and-cheese) - Vegan creamy mac and cheese dish I make all the time. It's become a go-to dish when we have guests or a super satisfying weekday night.
- [Loaded Sweet Potato Fries](https://www.therefinedhippie.com/recipes/loaded-sweet-potato-fries) - Delicious and healthy loaded vegan sweet potato fries recipe. Perfect for a snack, side dish, or serving at a party. Plant based nutrition.
- [Coconut Curry Soup](https://www.therefinedhippie.com/recipes/coconut-curry-soup) - Cooler weather is on the horizon and so are warm nourishing soups. One of my go-to meals during the fall and winter season is coconut curry soup.
- [Broccoli Potato Soup](https://www.therefinedhippie.com/recipes/broccoli-potato-soup) - This one pot broccoli potato soup is quick, creamy, and delicious! It's perfect for cooler weather if you're in a hurry or just want something comforting. The soup can be served alone, as a side, or over rice.
- [Kudzu Benefits + Chocolate Pudding](https://www.therefinedhippie.com/recipes/kudzu-chocolate-pudding) - Superfood kudzu and cacao come together to make a delicious and healthy vegan chocolate pudding. The benefits of kudzu are immense.
- [Green Pizza for Table Tuesday](https://www.therefinedhippie.com/blog/pizza-night-on-table-tuesday) - This recipe is for a gluten-free, vegan, green pizza made with almond flour pizza dough. Delicious, healthy, and nutritious.
- [Cleaning House, Naturally](https://www.therefinedhippie.com/blog/home-and-beauty/cleaning-house-naturally) - We are exposed to a magnitude of toxic chemicals each and every day. These are found simply by traveling to work and even more so in our own homes!
- [Rebounding - My Favorite New Workout](https://www.therefinedhippie.com/blog/fitness/benefits-of-rebounding) - I recently rediscovered "rebounding" earlier this year and was immediately intrigued. The benefits of jumping on a trampoline were first discovered and recorded by NASA in 1980.
- [Buddha Bowl](https://www.therefinedhippie.com/recipes/buddha-bowl) - Buddha bowls are considered a complete meal due to being so nutrient dense, consisting of all the vitamins and minerals you need with grains, healthy fats, carbs, fiber, and protein.
- [How to Host the Perfect Plant-based Tea Party](https://www.therefinedhippie.com/blog/nutrition/plant-based-tea-party-essentials)
- [Roasted Cabbage with Raisin and Caper Vinaigrette](https://www.therefinedhippie.com/recipes/roasted-cabbage-with-raisin-and-caper-vinaigrette)
- [Matcha, Matcha, Matcha](https://www.therefinedhippie.com/podcast/matcha-matcha-matcha)
- [Vagus Nerve 101](https://www.therefinedhippie.com/podcast/vagus-nerve-101)
- [Life Update](https://www.therefinedhippie.com/podcast/life-update-2)
- [Cauliflower Tacos with Cilantro Sauce](https://www.therefinedhippie.com/recipes/cauliflower-tacos-with-cilantro-sauce)
- [Plant-based Frittata](https://www.therefinedhippie.com/recipes/plant-based-frittata)
- [How to Become the Most Impactful Vegan with Robert Cheese](https://www.therefinedhippie.com/podcast/how-to-become-the-most-impactful-vegan-with-robert-cheese)
- [CBD Skincare, Hemp, and the Importance of Cannabis Education with Taylor Jameson](https://www.therefinedhippie.com/podcast/cbd-skincare-hemp-and-the-importance-of-cannabis-education-with-taylor-jameson)
- [Water Vibrations, Benefits of Silica, and Achieving True Hydration with Michael Hobson](https://www.therefinedhippie.com/podcast/water-vibrations-benefits-of-silica-and-achieving-true-hydration-with-michael-hobson)
- [Mushroom Walnut Pâté](https://www.therefinedhippie.com/recipes/mushroom-walnut-pate)
- [My Top 5 Favorite Mocktail Recipes](https://www.therefinedhippie.com/recipes/my-top-5-favorite-mocktail-recipes) - My top 5 favorite healthy mocktail recipes for those doing dry January or just trying to drink less alcohol by Rebecca Hinson The Refined Hippie.
- [DIY Dry Shampoo](https://www.therefinedhippie.com/blog/home-and-beauty/diy-dry-shampoo) - Simple and quick DIY recipe to make your own dry shampoo using non-toxic and easy ingredients by The Refined Hippie Rebecca Hinson.
- [Coconut Curry Soup](https://www.therefinedhippie.com/recipes/coconut-curry-soup) - Cooler weather is on the horizon and so are warm nourishing soups. One of my go-to meals during the fall and winter season is coconut curry soup.

## Pages

- [About](https://www.therefinedhippie.com/about-rebecca-hinson) - My goal for The Refined Hippie is to provide information to help inspire others to live their lives being the best version of themselves, helping their families and the planet.
- [Coaching](https://www.therefinedhippie.com/coaching) - Holistic Lifestyle and Nutrition Coaching with Rebecca Hinson from The Refined Hippie in Charleston, South Carolina, centered around a mind, body, spirit approach to healing.
- [Testimonials](https://www.therefinedhippie.com/testimonials)
- [Contact](https://www.therefinedhippie.com/contact) - Contact The Refined Hippie and send a message by email to Rebecca.

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- [summer](https://www.therefinedhippie.com/tag/summer)
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- [crumble](https://www.therefinedhippie.com/tag/crumble)
- [strawberry](https://www.therefinedhippie.com/tag/strawberry)
- [rhubarb](https://www.therefinedhippie.com/tag/rhubarb)
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- [diy](https://www.therefinedhippie.com/tag/diy)
- [hair](https://www.therefinedhippie.com/tag/hair)
- [gut](https://www.therefinedhippie.com/tag/gut)
- [gut health](https://www.therefinedhippie.com/tag/gut-health)
- [microbiome](https://www.therefinedhippie.com/tag/microbiome)
- [digestive health](https://www.therefinedhippie.com/tag/digestive-health)
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- [climate change](https://www.therefinedhippie.com/tag/climate-change)
- [black beans](https://www.therefinedhippie.com/tag/black-beans)
- [brownies](https://www.therefinedhippie.com/tag/brownies)
- [treats](https://www.therefinedhippie.com/tag/treats)
- [sweets](https://www.therefinedhippie.com/tag/sweets)
- [new york](https://www.therefinedhippie.com/tag/new-york)
- [big apple](https://www.therefinedhippie.com/tag/big-apple)
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- [lemon](https://www.therefinedhippie.com/tag/lemon)
- [echinacea](https://www.therefinedhippie.com/tag/echinacea)
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- [cauliflower](https://www.therefinedhippie.com/tag/cauliflower)
- [mushrooms](https://www.therefinedhippie.com/tag/mushrooms)
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- [caramel](https://www.therefinedhippie.com/tag/caramel)
- [thanksgiving](https://www.therefinedhippie.com/tag/thanksgiving)
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- [colds](https://www.therefinedhippie.com/tag/colds)
- [elderberry](https://www.therefinedhippie.com/tag/elderberry)
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- [probiotics](https://www.therefinedhippie.com/tag/probiotics)
- [oregano](https://www.therefinedhippie.com/tag/oregano)
- [vitamin c](https://www.therefinedhippie.com/tag/vitamin-c)
- [pumpkin](https://www.therefinedhippie.com/tag/pumpkin)
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- [essential oils](https://www.therefinedhippie.com/tag/essential-oils)
- [brazil nuts](https://www.therefinedhippie.com/tag/brazil-nuts)
- [selenium](https://www.therefinedhippie.com/tag/selenium)
- [vegetarian](https://www.therefinedhippie.com/tag/vegetarian)
- [noodles](https://www.therefinedhippie.com/tag/noodles)
- [cashew](https://www.therefinedhippie.com/tag/cashew)
- [burger](https://www.therefinedhippie.com/tag/burger)
- [beets](https://www.therefinedhippie.com/tag/beets)
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- [detoxify](https://www.therefinedhippie.com/tag/detoxify)
- [turmeric](https://www.therefinedhippie.com/tag/turmeric)
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- [environment](https://www.therefinedhippie.com/tag/environment)
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- [podcast](https://www.therefinedhippie.com/tag/podcast)
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- [Appetizers](https://www.therefinedhippie.com/tag/appetizers)
- [snacks](https://www.therefinedhippie.com/tag/snacks)
- [Bbq](https://www.therefinedhippie.com/tag/bbq)
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- [simple mills](https://www.therefinedhippie.com/tag/simple-mills)
- [walnuts](https://www.therefinedhippie.com/tag/walnuts)
- [spring](https://www.therefinedhippie.com/tag/spring)
- [nutrition](https://www.therefinedhippie.com/tag/nutrition)
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- [gardening](https://www.therefinedhippie.com/tag/gardening)
- [kind kitchn](https://www.therefinedhippie.com/tag/kind-kitchn)
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- [gut-brain axis](https://www.therefinedhippie.com/tag/gut-brain-axis)
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- [eoe](https://www.therefinedhippie.com/tag/eoe)
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- [windsurfing](https://www.therefinedhippie.com/tag/windsurfing)
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- [milk](https://www.therefinedhippie.com/tag/milk)
- [dairy](https://www.therefinedhippie.com/tag/dairy)
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- [omega 3](https://www.therefinedhippie.com/tag/omega-3)
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- [iodine](https://www.therefinedhippie.com/tag/iodine)
- [makeup](https://www.therefinedhippie.com/tag/makeup)
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- [beauty](https://www.therefinedhippie.com/tag/beauty)
- [algae](https://www.therefinedhippie.com/tag/algae)
- [superfood](https://www.therefinedhippie.com/tag/superfood)
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- [female](https://www.therefinedhippie.com/tag/female)
- [shannon leparski](https://www.therefinedhippie.com/tag/shannon-leparski)
- [the glowing fridge](https://www.therefinedhippie.com/tag/the-glowing-fridge)
- [Avocado](https://www.therefinedhippie.com/tag/avocado)
- [toast](https://www.therefinedhippie.com/tag/toast)
- [raw foods](https://www.therefinedhippie.com/tag/raw-foods)
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- [wholistic](https://www.therefinedhippie.com/tag/wholistic)
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- [stone soup collective](https://www.therefinedhippie.com/tag/stone-soup-collective)
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- [charleston](https://www.therefinedhippie.com/tag/charleston)
- [FDA](https://www.therefinedhippie.com/tag/fda)
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- [Blender bombs](https://www.therefinedhippie.com/tag/blender-bombs)
- [human design](https://www.therefinedhippie.com/tag/human-design)
- [asheville](https://www.therefinedhippie.com/tag/asheville)
- [biltmore](https://www.therefinedhippie.com/tag/biltmore)
- [birthday](https://www.therefinedhippie.com/tag/birthday)
- [jackfruit](https://www.therefinedhippie.com/tag/jackfruit)
- [functional medicine](https://www.therefinedhippie.com/tag/functional-medicine)
- [modern medicine](https://www.therefinedhippie.com/tag/modern-medicine)
- [rockefeller](https://www.therefinedhippie.com/tag/rockefeller)
- [FMT](https://www.therefinedhippie.com/tag/fmt)
- [glyphosate](https://www.therefinedhippie.com/tag/glyphosate)
- [ulcerative colitis](https://www.therefinedhippie.com/tag/ulcerative-colitis)
- [digestive disorder](https://www.therefinedhippie.com/tag/digestive-disorder)
- [mashed potatoes](https://www.therefinedhippie.com/tag/mashed-potatoes)
- [coconut sugar](https://www.therefinedhippie.com/tag/coconut-sugar)
- [dates](https://www.therefinedhippie.com/tag/dates)
- [swiss chard](https://www.therefinedhippie.com/tag/swiss-chard)
- [leafy greens](https://www.therefinedhippie.com/tag/leafy-greens)
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- [food as medicine](https://www.therefinedhippie.com/tag/food-as-medicine)
- [surfing](https://www.therefinedhippie.com/tag/surfing)
- [chia](https://www.therefinedhippie.com/tag/chia)
- [pudding](https://www.therefinedhippie.com/tag/pudding)
- [birth control](https://www.therefinedhippie.com/tag/birth-control)
- [lifestyle medicine](https://www.therefinedhippie.com/tag/lifestyle-medicine)
- [gene blake](https://www.therefinedhippie.com/tag/gene-blake)
- [casserole](https://www.therefinedhippie.com/tag/casserole)
- [peas](https://www.therefinedhippie.com/tag/peas)
- [the game changers](https://www.therefinedhippie.com/tag/the-game-changers)
- [seeds](https://www.therefinedhippie.com/tag/seeds)
- [chiropractic](https://www.therefinedhippie.com/tag/chiropractic)
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- [immune](https://www.therefinedhippie.com/tag/immune)
- [apples](https://www.therefinedhippie.com/tag/apples)
- [baked](https://www.therefinedhippie.com/tag/baked)
- [cinnamon](https://www.therefinedhippie.com/tag/cinnamon)
- [fruit](https://www.therefinedhippie.com/tag/fruit)
- [blue zones](https://www.therefinedhippie.com/tag/blue-zones)
- [renae thomas](https://www.therefinedhippie.com/tag/renae-thomas)
- [loma linda](https://www.therefinedhippie.com/tag/loma-linda)
- [loaf](https://www.therefinedhippie.com/tag/loaf)
- [squash](https://www.therefinedhippie.com/tag/squash)
- [delicata](https://www.therefinedhippie.com/tag/delicata)
- [deficiency](https://www.therefinedhippie.com/tag/deficiency)
- [nutrients](https://www.therefinedhippie.com/tag/nutrients)
- [vitamins and minerals](https://www.therefinedhippie.com/tag/vitamins-and-minerals)
- [zinc](https://www.therefinedhippie.com/tag/zinc)
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- [calcium](https://www.therefinedhippie.com/tag/calcium)
- [b12](https://www.therefinedhippie.com/tag/b12)
- [behaviors](https://www.therefinedhippie.com/tag/behaviors)
- [power 9](https://www.therefinedhippie.com/tag/power-9)
- [pesto](https://www.therefinedhippie.com/tag/pesto)
- [green guru](https://www.therefinedhippie.com/tag/green-guru)
- [potatoes](https://www.therefinedhippie.com/tag/potatoes)
- [lucy hermiston](https://www.therefinedhippie.com/tag/lucy-hermiston)
- [eczema](https://www.therefinedhippie.com/tag/eczema)
- [nightshades](https://www.therefinedhippie.com/tag/nightshades)
- [arthritis](https://www.therefinedhippie.com/tag/arthritis)
- [holidays](https://www.therefinedhippie.com/tag/holidays)
- [presents](https://www.therefinedhippie.com/tag/presents)
- [gifts](https://www.therefinedhippie.com/tag/gifts)
- [guide](https://www.therefinedhippie.com/tag/guide)
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- [sustainable](https://www.therefinedhippie.com/tag/sustainable)
- [2019](https://www.therefinedhippie.com/tag/2019)
- [chili](https://www.therefinedhippie.com/tag/chili)
- [cold weather](https://www.therefinedhippie.com/tag/cold-weather)
- [eco-friendly](https://www.therefinedhippie.com/tag/eco-friendly)
- [rolfing](https://www.therefinedhippie.com/tag/rolfing)
- [inner voice](https://www.therefinedhippie.com/tag/inner-voice)
- [kelly jean moore](https://www.therefinedhippie.com/tag/kelly-jean-moore)
- [soy-free](https://www.therefinedhippie.com/tag/soy-free)
- [spaghetti squash](https://www.therefinedhippie.com/tag/spaghetti-squash)
- [mind](https://www.therefinedhippie.com/tag/mind)
- [mindfulness](https://www.therefinedhippie.com/tag/mindfulness)
- [rebounding](https://www.therefinedhippie.com/tag/rebounding)
- [autism](https://www.therefinedhippie.com/tag/autism)
- [allergies](https://www.therefinedhippie.com/tag/allergies)
- [tiffany jackson](https://www.therefinedhippie.com/tag/tiffany-jackson)
- [ecohealth](https://www.therefinedhippie.com/tag/ecohealth)
- [naturopathy](https://www.therefinedhippie.com/tag/naturopathy)
- [mindbodyspirit](https://www.therefinedhippie.com/tag/mindbodyspirit)
- [olga mejia](https://www.therefinedhippie.com/tag/olga-mejia)
- [hypnosis](https://www.therefinedhippie.com/tag/hypnosis)
- [preserve](https://www.therefinedhippie.com/tag/preserve)
- [figs](https://www.therefinedhippie.com/tag/figs)
- [jam](https://www.therefinedhippie.com/tag/jam)
- [jelly](https://www.therefinedhippie.com/tag/jelly)
- [intentions](https://www.therefinedhippie.com/tag/intentions)
- [new year](https://www.therefinedhippie.com/tag/new-year)
- [2020](https://www.therefinedhippie.com/tag/2020)
- [recap](https://www.therefinedhippie.com/tag/recap)
- [spinach](https://www.therefinedhippie.com/tag/spinach)
- [artichoke](https://www.therefinedhippie.com/tag/artichoke)
- [butternut squash](https://www.therefinedhippie.com/tag/butternut-squash)
- [mocktails](https://www.therefinedhippie.com/tag/mocktails)
- [cocktails](https://www.therefinedhippie.com/tag/cocktails)
- [dry january](https://www.therefinedhippie.com/tag/dry-january)
- [lemonade](https://www.therefinedhippie.com/tag/lemonade)
- [mocktail](https://www.therefinedhippie.com/tag/mocktail)
- [cortney otrosky](https://www.therefinedhippie.com/tag/cortney-otrosky)
- [pistachio](https://www.therefinedhippie.com/tag/pistachio)
- [hemp](https://www.therefinedhippie.com/tag/hemp)
- [body butter](https://www.therefinedhippie.com/tag/body-butter)
- [honey](https://www.therefinedhippie.com/tag/honey)
- [bees](https://www.therefinedhippie.com/tag/bees)
- [medicinal](https://www.therefinedhippie.com/tag/medicinal)
- [jeff chilton](https://www.therefinedhippie.com/tag/jeff-chilton)
- [nammex](https://www.therefinedhippie.com/tag/nammex)
- [asthma](https://www.therefinedhippie.com/tag/asthma)
- [herbs](https://www.therefinedhippie.com/tag/herbs)
- [legumes](https://www.therefinedhippie.com/tag/legumes)
- [mung beans](https://www.therefinedhippie.com/tag/mung-beans)
- [instant pot](https://www.therefinedhippie.com/tag/instant-pot)
- [gluten](https://www.therefinedhippie.com/tag/gluten)
- [coronavirus](https://www.therefinedhippie.com/tag/coronavirus)
- [california](https://www.therefinedhippie.com/tag/california)
- [wildlife market](https://www.therefinedhippie.com/tag/wildlife-market)
- [bolognese](https://www.therefinedhippie.com/tag/bolognese)
- [covid-19](https://www.therefinedhippie.com/tag/covid-19)
- [basil](https://www.therefinedhippie.com/tag/basil)
- [aioli](https://www.therefinedhippie.com/tag/aioli)
- [mustard](https://www.therefinedhippie.com/tag/mustard)
- [smashed potatoes](https://www.therefinedhippie.com/tag/smashed-potatoes)
- [pineapple](https://www.therefinedhippie.com/tag/pineapple)
- [hemp milk](https://www.therefinedhippie.com/tag/hemp-milk)
- [non-dairy](https://www.therefinedhippie.com/tag/non-dairy)
- [liz wood](https://www.therefinedhippie.com/tag/liz-wood)
- [documentaries](https://www.therefinedhippie.com/tag/documentaries)
- [tv](https://www.therefinedhippie.com/tag/tv)
- [education](https://www.therefinedhippie.com/tag/education)
- [sarah megrue](https://www.therefinedhippie.com/tag/sarah-megrue)
- [motherhood](https://www.therefinedhippie.com/tag/motherhood)
- [baby food](https://www.therefinedhippie.com/tag/baby-food)
- [baby formula](https://www.therefinedhippie.com/tag/baby-formula)
- [vegan baby](https://www.therefinedhippie.com/tag/vegan-baby)
- [random facts](https://www.therefinedhippie.com/tag/random-facts)
- [asparagus](https://www.therefinedhippie.com/tag/asparagus)
- [brussels sprouts](https://www.therefinedhippie.com/tag/brussels-sprouts)
- [charlotte faith](https://www.therefinedhippie.com/tag/charlotte-faith)
- [diabetes](https://www.therefinedhippie.com/tag/diabetes)
- [southern](https://www.therefinedhippie.com/tag/southern)
- [grits](https://www.therefinedhippie.com/tag/grits)
- [south](https://www.therefinedhippie.com/tag/south)
- [brunch](https://www.therefinedhippie.com/tag/brunch)
- [pigs](https://www.therefinedhippie.com/tag/pigs)
- [processed meat](https://www.therefinedhippie.com/tag/processed-meat)
- [bacon](https://www.therefinedhippie.com/tag/bacon)
- [health coach](https://www.therefinedhippie.com/tag/health-coach)
- [holistic](https://www.therefinedhippie.com/tag/holistic)
- [compassion](https://www.therefinedhippie.com/tag/compassion)
- [katie mickolwin](https://www.therefinedhippie.com/tag/katie-mickolwin)
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- [2023](https://www.therefinedhippie.com/tag/2023)
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- [cognitive dissonance](https://www.therefinedhippie.com/tag/cognitive-dissonance)
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- [vibrations](https://www.therefinedhippie.com/tag/vibrations)
- [kombucha](https://www.therefinedhippie.com/tag/kombucha)
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- [raisins](https://www.therefinedhippie.com/tag/raisins)
- [healing broth](https://www.therefinedhippie.com/tag/healing-broth)
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- [weightloss](https://www.therefinedhippie.com/tag/weightloss)
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- [cheesecake](https://www.therefinedhippie.com/tag/cheesecake)
- [ricotta](https://www.therefinedhippie.com/tag/ricotta)
- [lasagna](https://www.therefinedhippie.com/tag/lasagna)
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