St. Augustine: History and Health Food

After two years of not traveling much, my husband and I made our first “big” trip down to Florida in April. We’ve been to St. Augustine around 4 times now and it’s still one of our favorite places to visit. The city is filled with…

Wilmington Plant-based Vegan Guide

Before moving to a new city one does the usual investigative work – housing market, crime rates, schools, cultural activities, health food stores, parks, and of course restaurants. If you’re plant-based vegan it becomes even more imperative to check out the local food scene. At…

Happy Earth Day 2021

Happy Earth Day 2021 from this tree hugger (literally). My love and passion for protecting this beautiful planet never waivers. And my lifestyle and daily choices reflect that.  There are so many ways our species has been hurting the planet, polluting and pillaging every which…

Gut Healing Vegetable Broth

This gut healing vegetable broth is a staple in my refrigerator and freezer. I keep it on hand to make nourishing soups, flavor rich rice dishes, and every thing in between. The ingredients are extremely gut calming due to all the amino acids, vitamins, minerals,…